Greek Salad Cottage Cheese Flatbreads

Greek Salad Cottage Cheese Flatbreads

Fresh, crunchy, and creamy, these Greek-inspired flatbreads make a perfect light lunch or quick dinner. The creamy blended cottage cheese adds protein and richness, while the crisp vegetables and bright dressing keep it refreshing. With or without chicken, it’s a balanced meal ready in about 15 minutes.

Ingredients

(no strict measurements — adjust to taste)

• Low-carb flatbreads or pitas
• Blended cottage cheese (smooth, ricotta-style)
• Crumbled feta cheese
• Cooked chicken breast (optional, sliced or shredded)
• Romaine lettuce, chopped
• Cherry tomatoes, halved
• Cucumber, diced
• Red onion, thinly sliced
• Kalamata olives, pitted and halved
• Olive oil
• Fresh lemon juice
• Dried oregano
• Salt and black pepper

How to Make It

1. Prepare the Creamy Base:
   In a blender or food processor, blend cottage cheese until smooth and creamy. Transfer to a bowl and stir in crumbled feta. This creates a thick, tangy spread similar to ricotta with extra protein and flavor.
2. Assemble the Salad:
   In a large bowl, combine chopped romaine lettuce, cherry tomatoes, cucumber, red onion, and Kalamata olives. Drizzle with olive oil, a squeeze of fresh lemon juice, and sprinkle with oregano, salt, and black pepper. Toss well to coat evenly.
3. Warm the Flatbreads:
   Lightly warm flatbreads or pitas in a dry skillet or oven until soft and pliable.
4. Assemble the Flatbreads:
   Spread a generous layer of the cottage cheese–feta mixture over each flatbread. Top with a scoop of the Greek salad mixture and add sliced cooked chicken if desired.
5. Serve:
   Fold or roll the flatbreads and enjoy immediately. They’re fresh, filling, and perfect for a quick Mediterranean-style meal.

Per serving (with chicken): ~380 kcal | High in protein | Ready in 15 minutes

Q&A

Q1: Can I make these vegetarian?
A: Absolutely! Simply skip the chicken—there’s plenty of protein from the cottage cheese and feta.

Q2: What’s a good substitute for flatbreads?
A: Try whole-grain wraps, naan, or even crisp lettuce leaves for a lighter, low-carb option.