Greek-Style Loaded Hummus 

Creamy hummus is taken to the next level with fresh Mediterranean toppings like cucumbers, tomatoes, olives, feta, and a drizzle of olive oil. Serve it with warm pita or crunchy veggies for a refreshing, protein-packed snack!

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Servings: 4-6

Ingredients:

For the Hummus:

1 (15-oz) can chickpeas, drained and rinsed

2 tbsp tahini (sesame paste)

2 tbsp lemon juice (freshly squeezed)

1 clove garlic, minced

2 tbsp olive oil

½ tsp ground cumin

½ tsp salt

2-3 tbsp water (adjust for creaminess)

For the Greek Toppings:

½ cup cucumber, diced

½ cup cherry tomatoes, halved

¼ cup Kalamata olives, sliced

¼ cup red onion, finely diced

¼ cup crumbled feta cheese

2 tbsp fresh parsley, chopped

1 tbsp olive oil (for drizzling)

1 tsp za’atar or sumac (optional, for extra Mediterranean flavor)

For Serving:

Warm pita bread, cut into wedges

Pita chips or crunchy veggies (carrots, bell peppers, celery)

Instructions:

 Make the Hummus

In a food processor, combine chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and salt.

Blend until smooth, adding 1 tbsp of water at a time until the hummus reaches your desired consistency.

Taste and adjust seasoning if needed.

 Assemble the Loaded Hummus

Spread the hummus onto a large plate or shallow bowl.

Scatter the cucumbers, cherry tomatoes, olives, red onion, and feta evenly over the top.

Drizzle with olive oil and sprinkle with fresh parsley and za’atar (if using).

 Serve & Enjoy!

Serve immediately with warm pita, pita chips, or fresh veggies for dipping.

 Tips & Tricks:

Extra creamy hummus?

Peel the chickpeas by rubbing them with a paper towel before blending.

Make ahead:

Store hummus in the fridge for up to 4 days and add toppings before serving.

Customize it:

Add roasted red peppers, sun-dried tomatoes, or toasted pine nuts for variety.

Spice it up:

Sprinkle with red pepper flakes or drizzle with harissa for a spicy kick!

Nutrition Facts (Per Serving, ~¼ cup hummus + toppings):

Calories: ~200

Protein: ~6g

Carbohydrates: ~18g

Fats: ~12g

Fiber: ~4g

Sodium: ~350mg

This Mediterranean-inspired loaded hummus is full of flavor, texture, and nutrients—perfect for a quick appetizer or healthy snack.