Greek Turkey Meatballs & Tzatziki

Greek Turkey Meatballs & Tzatziki

These Greek Turkey Meatballs are packed with Mediterranean flavors, featuring garlic, oregano, and fresh herbs. They’re juicy, tender, and pair perfectly with a creamy tzatziki sauce made with Greek yogurt, cucumber, and dill. Whether pan-fried, baked, or air-fried, these meatballs make a delicious and healthy meal or appetizer. Serve them with pita, salad, or roasted veggies for a satisfying Mediterranean feast!

Prep Time: 15 minutes
Cook Time: 15 minutes
⏳ Total Time: 30 minutes

Ingredients:

1 lb (450g) ground turkey

½ cup breadcrumbs (or almond flour for a low-carb option)

¼ cup finely chopped fresh parsley

2 cloves garlic, minced

½ small onion, grated

1 egg

1 tsp dried oregano

½ tsp ground cumin

½ tsp salt

½ tsp black pepper

1 tbsp olive oil (for frying)

Tzatziki Sauce

1 cup Greek yogurt

½ cucumber, grated and squeezed to remove excess water

1 clove garlic, minced

1 tbsp fresh dill, chopped

1 tbsp lemon juice

1 tbsp olive oil

Salt and pepper, to taste

Instructions:

Prepare the mixture

: In a large bowl, combine ground turkey, breadcrumbs, parsley, garlic, grated onion, egg, oregano, cumin, salt, and pepper. Mix well until evenly incorporated.

Shape the meatballs:

Roll into small meatballs (about 1 inch in diameter).

Cook the meatballs:

Stovetop:

Heat olive oil in a skillet over medium heat. Cook meatballs for 6-8 minutes, turning occasionally, until golden brown and cooked through.

Air Fryer:

Preheat to 375°F (190°C) and cook for 10-12 minutes, shaking the basket halfway through.

Oven:

Bake at 400°F (200°C) for 15-18 minutes.

1. Combine all ingredients in a bowl and mix well.
2. Refrigerate for at least 15 minutes before serving to enhance the flavors.

Serving Suggestions

Serve with warm pita bread, fresh veggies, or over a Greek salad.

Drizzle with extra olive oil and garnish with more fresh dill.

Absolutely! Here are some tips and customization ideas to make your Greek Turkey Meatballs & Tzatziki even better and tailored to your taste:

Tips for Perfect Meatballs

• Don’t overmix the meat mixture — just until combined, to keep the meatballs tender.
• Grate the onion instead of chopping it to ensure it blends in and adds moisture.
• Chill the mixture for 10–15 minutes before rolling if it’s too sticky.
• Uniform size: Use a cookie scoop to make even-sized meatballs so they cook evenly.

Customizations

Meat Options

Use ground chicken, beef, or a mix of turkey and lamb for a different flavor profile.

Herbs & Spices

Add chopped mint or basil for more herbaceous depth.

Want more kick? Toss in a pinch of red pepper flakes or a bit of cayenne.

Tzatziki Twists

Swap dill with mint or parsley for a different herb note.

Add a touch of feta cheese or a drizzle of honey for a unique twist.

Make it dairy-free by using coconut yogurt or another plant-based yogurt.

Serving Ideas

Build a Mediterranean bowl with rice or quinoa, veggies, olives, and feta.

Serve as sliders with mini pitas or buns and lettuce.

Pair with roasted potatoes, grilled veggies, or couscous.

Here’s an approximate nutrition breakdown for a serving of Greek Turkey Meatballs & Tzatziki (based on 4 servings from the full recipe):

Per Serving (1/4 of recipe):

Turkey Meatballs

• Calories: ~280 kcal
• Protein: ~26g
• Carbohydrates: ~6g
• Fat: ~17g
• Saturated Fat: ~4g
• Fiber: ~1g
• Sugar: ~1g
• Sodium: ~350mg

Tzatziki Sauce

• Calories: ~90 kcal
• Protein: ~5g
• Carbohydrates: ~3g
• Fat: ~6g
• Saturated Fat: ~2g
• Fiber: ~0.5g
• Sugar: ~2g
• Sodium: ~150mg

✅ Total Per Serving

• Calories: ~370 kcal
• Protein: ~31g
• Carbs: ~9g
• Fat: ~23g

Note: Values may vary depending on exact ingredients used (e.g. low-fat yogurt, breadcrumbs, or oil quantity).
Let me know if you’d like a low-carb or high-protein version breakdown!