Greek Zucchini Pie

Greek Zucchini Pie (Kolokithopita)

Table of Contents

Get ready to indulge in the flavors of Greece with our delicious Greek Zucchini Pie! This savory pie is a twist on the traditional Greek spanakopita, but with the added bonus of fresh zucchini. The combination of tangy feta cheese, sweet zucchini, and fragrant herbs like dill and parsley creates a truly unforgettable taste experience.

Ingredients:

2.2 pounds (1 kg) zucchini, shredded or spiralized

2 large onions, chopped

4 shallots, chopped

4 eggs, lightly beaten

¼ cup (60g) olive oil

Optional: ½ cup crumbled feta cheese or grated Parmesan for added flavor

Salt and black pepper to taste

1 cup (120g) all-purpose flour (or almond flour for gluten-free)

1 tsp baking powder

½ cup fresh herbs (dill, parsley, or mint), chopped

1 sheet of phyllo dough (optional, for a crust)

Instructions:

1. Preheat the oven:

Set your oven to 375°F (190°C). Lightly grease a baking dish or line it with parchment paper.

2. Prepare the zucchini:

Place the shredded zucchini in a colander, sprinkle with a pinch of salt, and let it sit for 10-15 minutes. Squeeze out as much liquid as possible using a clean kitchen towel.

3. Sauté the onions and shallots:

Heat the olive oil in a skillet over medium heat. Add the chopped onions and shallots, cooking until softened and translucent, about 5 minutes. Let cool slightly.

4. Mix the batter:

In a large bowl, combine the beaten eggs, sautéed onions, shallots, and zucchini. If using, stir in the feta cheese. Add the flour, baking powder, fresh herbs, and season with salt and pepper. Mix until well combined.

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5. Assemble the pie:

If using phyllo dough, layer a sheet on the bottom of the dish, brushing lightly with olive oil. Pour the zucchini mixture into the prepared dish, smoothing the top.

6. Bake:

Place in the oven and bake for 35-45 minutes, or until the top is golden brown and the center is set.

7. Cool and serve:

Let the pie cool slightly before slicing. Serve warm or at room temperature with a side salad or yogurt sauce.

Enjoy this traditional and flavorful Greek dish!

Tips and Variations

Use fresh and high-quality ingredients, like farm-fresh zucchini and authentic Greek feta cheese, to ensure the best flavor.

Don’t overmix the filling, as this can make the pie dense and heavy.
– Add some heat to the pie by incorporating diced jalapeños or red pepper flakes.

Experiment with different types of cheese, like parmesan or ricotta, to change up the flavor profile.

Make individual mini pies for a fun and easy appetizer or snack.

Nutrition Information (per serving)

 Calories: 250
Fat: 15g
Saturated fat: 8g
Omega-3 fatty acids: 0.5g
Carbohydrates: 20g
Fiber: 4g
Sugar: 5g
Protein: 15g

Sodium: 300mg
Cholesterol: 20mg