Green Bean and Tomato Salad with Cilantro Sauce

 Description

A fresh, vibrant salad combining crisp green beans and juicy tomatoes, tossed in a zesty cilantro sauce. It’s light, flavourful, and perfect as a healthy side or refreshing meal.

 Servings

3–4 servings

 Prep Time

15 minutes + 5 minutes cooking

 Ingredients

For Salad:

• 2 cups fresh green beans (trimmed)
• 1 cup cherry tomatoes (halved)
• ¼ red onion (finely chopped)

For Cilantro Sauce:

• 1 cup fresh cilantro leaves
• 2 tbsp olive oil
• 1 tbsp lemon or lime juice
• 1 small garlic clove
• ½ tsp salt
• ¼ tsp black pepper

 Instructions

1. Cook green beans:
   Boil in salted water for 4–5 minutes until tender-crisp, then drain and cool.
2. Prepare vegetables:
   Cut tomatoes and chop onion.
3. Make cilantro sauce:
   Blend cilantro, olive oil, lemon juice, garlic, salt, and pepper until smooth.
4. Combine:
   In a bowl, mix green beans, tomatoes, and onion.
5. Toss:
   Pour cilantro sauce over salad and mix well.
6. Serve:
   Serve fresh or slightly chilled.

 Tips

• Don’t overcook beans—keep them slightly crunchy
• Use fresh lemon juice for best flavor
• Add feta cheese for extra taste
• Chill before serving for better freshness

 Notes

• You can steam beans instead of boiling
• Add avocado or chickpeas for variation
• Works great as a BBQ side dish

 Nutritional Info (approx. per serving)

• Calories: 120–140
• Protein: 3–4g
• Fiber: 4–5g
• Healthy fats from olive oil

 Benefits

• Rich in fiber (supports digestion)
• Low calorie & healthy
• Packed with vitamins (A, C, K)
• Boosts immunity

 Q&A

Q: Can I make this ahead of time?
👉 Yes, but add sauce just before serving

Q: How long does it last?
👉 1–2 days in fridge

Q: Can I use frozen beans?
👉 Yes, just thaw and cook lightly

Q: What to serve with it?
👉 Grilled chicken, fish, or rice dishes