Green Goddess Smoothie Recipe

🌿 Green Goddess Smoothie Recipe

Description

This Green Goddess Smoothie is a nutrient-packed, refreshing blend of leafy greens, tropical fruits, and healthy fats. It’s perfect for a quick breakfast, post-workout boost, or a revitalizing snack. The combination of spinach, banana, avocado, and chia seeds makes it creamy, naturally sweet, and incredibly nourishing.

Ingredients

• 1 cup fresh spinach (or kale)
• 1 frozen banana
• ½ avocado
• 1 cup unsweetened almond milk (or coconut water)
• ½ cup frozen mango or pineapple
• 1 tbsp chia seeds (or flaxseeds)
• ½ tsp fresh grated ginger (optional)
• 1 tbsp honey or maple syrup (optional, for extra sweetness)
• ½ cup Greek yogurt (optional, for added protein)
• Ice cubes (as needed for thickness)

Instructions

1. Add the spinach, banana, avocado, almond milk, and frozen fruit to a blender.
2. Sprinkle in the chia seeds, ginger, and honey (if using).
3. Blend on high speed until smooth and creamy.
4. Add ice cubes if you prefer a thicker texture, then blend again.
5. Pour into a glass and enjoy immediately!

Notes & Tips

✅ Customize Your Greens – Swap spinach for kale, Swiss chard, or romaine for variety.
✅ Make it Protein-Packed – Add a scoop of protein powder or Greek yogurt.
✅ Extra Fiber Boost – Toss in a tablespoon of ground flaxseeds or oats.
✅ For a Zesty Kick – Add a squeeze of lime or lemon juice.
✅ Dairy-Free Option – Use coconut yogurt instead of Greek yogurt.

Servings

• Makes 1 large smoothie or 2 smaller servings.

Nutritional Information (Per Serving)

Approximate values

• Calories: 250-300 kcal
• Protein: 5-8g
• Carbohydrates: 40-45g
• Fiber: 7-9g
• Sugar: 18-22g (natural from fruits)
• Healthy Fats: 10-12g

Health Benefits

✅ Boosts Immunity – Spinach and ginger provide powerful antioxidants.
✅ Great for Digestion – Chia seeds and fiber-rich fruits support gut health.
✅ Sustains Energy – Healthy fats from avocado keep you full longer.
✅ Supports Weight Loss – Low in calories but high in nutrients.
✅ Promotes Glowing Skin – Vitamin C and healthy fats nourish the skin.

Q&A Section

❓ Can I make this ahead of time?
Yes! Store it in an airtight container in the fridge for up to 24 hours. Shake well before drinking.

❓ Can I make it without banana?
Absolutely! Swap it with ½ cup frozen cauliflower or ½ an apple for a lower-sugar option.

❓ Is this smoothie good for weight loss?
Yes! It’s low in calories, high in fiber, and keeps you full longer, making it great for a weight loss plan.

❓ Can I use water instead of almond milk?
Yes, but using almond milk or coconut water will enhance the flavor and creaminess.

Would you like any variations, such as a high-protein or low-carb version? 😊