Green Pineapple Smoothie Recipe 🍍🥬
Description
This Green Pineapple Smoothie is a tropical, refreshing, and nutrient-packed drink that combines the sweetness of pineapple with the goodness of leafy greens. It’s naturally sweet, creamy, and perfect for a quick breakfast, post-workout refreshment, or a midday energy boost. The combination of pineapple, spinach, banana, and coconut water creates a delicious blend that’s rich in vitamins, fiber, and hydration.
Ingredients (Serves 2)
- 1 cup pineapple (fresh or frozen)
- 1 cup baby spinach (or kale)
- 1 medium banana (fresh or frozen)
- 1 cup coconut water (or almond milk)
- ½ cup Greek yogurt (optional, for creaminess and protein)
- 1 tbsp chia seeds (optional, for fiber and omega-3s)
- ½ tsp ginger (grated, optional for a zing)
- Ice cubes (as needed)
- Honey or maple syrup (optional, for extra sweetness)
Instructions
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into a glass and enjoy immediately!
Notes & Tips
- Use frozen fruit: If you want a thicker smoothie, use frozen pineapple and banana instead of fresh.
- Swap the greens: Spinach is mild, but kale or Swiss chard also works.
- Protein boost: Add a scoop of vanilla or plain protein powder for a post-workout smoothie.
- Superfood upgrade: Blend in 1 tbsp of flaxseeds, hemp seeds, or spirulina for extra nutrition.
- Smooth consistency: Blend the greens and liquid first, then add other ingredients for the best texture.
Servings & Storage
- Servings: 2
- Storage: Best enjoyed fresh. However, you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking.
Nutritional Information (Per serving)
- Calories: ~180
- Protein: 5g
- Carbohydrates: 38g
- Fiber: 5g
- Fat: 3g
- Sugar: 25g (natural sugars from fruit)
- Vitamin C: ~90% DV
- Iron: ~8% DV
Note: Exact values may vary based on ingredient brands and portion sizes.
Health Benefits
- Boosts Immunity: Pineapple is rich in Vitamin C and bromelain, which support immune health.
- Aids Digestion: The enzymes in pineapple help break down proteins, while fiber promotes gut health.
- Hydration: Coconut water replenishes electrolytes, making it a great post-workout drink.
- Supports Weight Loss: Low in calories but high in fiber, this smoothie keeps you full longer.
- Rich in Antioxidants: Spinach and banana provide essential vitamins, minerals, and antioxidants.
Q&A
❓ Can I make this smoothie dairy-free?
Yes! Simply replace Greek yogurt with a dairy-free yogurt or omit it altogether.
❓ Can I prepare this smoothie ahead of time?
Yes! You can pre-portion the ingredients in a freezer bag and blend when ready. Store blended smoothies in the fridge for up to 24 hours.
❓ What if I don’t have coconut water?
You can use almond milk, oat milk, or even regular water as a substitute.
❓ Can I make this without a banana?
Yes! Swap the banana for half an avocado for a creamy texture, or add extra pineapple for sweetness.
Enjoy this Green Pineapple Smoothie as a healthy and delicious way to start your day! 🍍🥬💚