Grilled Chicken and Avocado Rice Bowl
The Grilled Chicken and Avocado Rice Bowl is a fresh, wholesome meal that’s perfect for a light lunch or a satisfying dinner. Juicy, marinated grilled chicken pairs beautifully with creamy avocado, fluffy rice, and a colorful mix of fresh vegetables. A zesty lime dressing or a drizzle of your favorite sauce adds a burst of flavor, tying all the ingredients together. Packed with protein, healthy fats, and vibrant textures, this rice bowl is both nutritious and delicious, making it a go-to for busy days or meal prep.
Preparation Time: 15 minutes
Margination Time (optional): 20–30 minutes (for more flavorful chicken)
Cooking Time: 12–15 minutes (grilling the chicken)
Assembly Time: 5 minutes
Ingredients:
For the chicken:
– 2 boneless, skinless chicken breasts
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– ½ teaspoon smoked paprika
– Salt and pepper to taste
For the rice bowl:
– 2 cups cooked white rice
– 1 avocado, sliced
– 1 teaspoon lime juice
– ½ teaspoon black pepper
– Fresh cilantro for garnish
Instructions:
Preheat a grill or pan over medium-high heat.
Coat chicken with olive oil, garlic powder, paprika, salt, and pepper. Grill for 5-6 minutes per side. Let rest, then slice.
Divide rice into bowls and top with sliced chicken.
Toss avocado slices with lime juice and black pepper, then place on top.
Garnish with fresh cilantro and serve warm.
Tips & Tricks:
Marinate for Maximum Flavor:
Marinate the chicken with olive oil, lime juice, garlic, and spices (like cumin or paprika) for at least 20–30 minutes. This enhances the flavor and keeps the chicken juicy.
Use Boneless, Skinless Thighs for Extra Juiciness:
While chicken breasts work well, thighs are more forgiving on the grill and stay tender and flavorful.
Perfectly Grilled Chicken:
Grill the chicken over medium-high heat, about 5–6 minutes per side, depending on thickness. Let it rest for 5 minutes before slicing to keep the juices intact.
Creamy Avocado Tips:
Use ripe but firm avocados. Add a squeeze of lime to prevent browning if prepping ahead.
Rice Options:
Jasmine, brown rice, quinoa, or cauliflower rice all work great. Add a bit of lime juice and chopped cilantro to the rice for extra zest.
Crunch Factor:
Add crunchy toppings like sliced radishes, shredded carrots, cucumber, or toasted pumpkin seeds for contrast.
Drizzle with a Flavorful Sauce:
A simple lime vinaigrette, spicy sriracha mayo, or a yogurt-based dressing can elevate the dish.
Meal Prep Friendly:
Store the chicken, rice, and veggies separately to keep everything fresh. Add avocado just before eating to maintain its texture.
Nutrition Facts (Per Serving – Approximate)
Calories: 450–500 kcal
Protein: 30–35 g
Carbohydrates: 35–40 g
Fiber: 6–8 g
Sugars: 2–4 g (from veggies)
Fat: 18–22 g
Saturated Fat: 3–4 g
Cholesterol: 70–80 mg
Sodium: 500–700 mg (varies with seasoning)