Grilled Chicken and Veggie Skewers
These juicy Grilled Chicken and Veggie Skewers are perfect for a flavorful colorful and fun-to-eat meal. Marinated chicken cubes are skewered with crisp bell peppers and grilled to perfection—tender inside with a smoky char outside. Great for summer cookouts easy dinners or meal prepping
Time Required:
Prep Time: 20 minutes
Marinate Time: 30 minutes to 2 hours (optional for best flavor)
Cook Time: 15–20 minutes
Total Time: 35–40 minutes (plus marinate time if used)
Ingredients:
1.5 lbs boneless chicken breasts or thighs cut into chunks
1 red bell pepper cut into chunks
1 yellow bell pepper cut into chunks
1 green bell pepper cut into chunks
Wooden or metal skewers (soaked in water if wooden)
For the Marinade:
3 tbsp olive oil
2 tbsp soy sauce
1 tbsp lemon juice or vinegar
1 tbsp honey or brown sugar
2 garlic cloves minced
1 tsp smoked paprika
½ tsp ground cumin
Salt and pepper to taste
Instructions:
Marinate the Chicken
In a large bowl whisk together all marinade ingredients. Add chicken and toss well. Cover and marinate in the fridge for at least 30 minutes (up to 2 hours for more flavor)
Prepare Skewers
Thread chicken red yellow and green peppers onto skewers alternating for color
Preheat Grill or Oven
Heat grill to medium-high or preheat oven to 425°F (220°C). Lightly oil the grates or a baking sheet
Cook the Skewers
Grill skewers for 12–15 minutes turning occasionally until chicken is fully cooked and nicely charred. If using an oven bake for 15–20 minutes turning once halfway through
Serve
Let rest for a couple minutes. Serve hot with rice pita or salad
Tips
Soak wooden skewers in water for at least 30 minutes to prevent burning
Cut all ingredients to similar sizes for even cooking
Marinate the chicken longer for deeper flavor
Turn skewers often while grilling to get a nice even char
Let the cooked skewers rest for a few minutes before serving to keep them juicy
Variations
Add veggies like zucchini mushrooms onions or cherry tomatoes for more variety
Switch the protein to shrimp beef tofu or even halloumi cheese
Spice it up with chili flakes hot sauce or a pinch of cayenne in the marinade
Use different marinades like teriyaki barbecue or lemon herb for a new flavor twist
Serve with sides like couscous garlic bread or a yogurt dipping sauce for a full meal
Questions and Answers
Q Can I make these skewers ahead of time
A Yes you can prep and marinate them a few hours in advance and keep them in the fridge until ready to grill
Q Can I bake these instead of grilling
A Yes bake at 425°F for about 15 to 20 minutes turning once until the chicken is fully cooked
Q What can I use instead of chicken
A You can use shrimp beef tofu or even mushrooms for a vegetarian version
Q How do I know when the chicken is done
A The chicken should be firm no longer pink and reach an internal temperature of 165°F
Q Do I need to peel the bell peppers
A No just wash and cut them into chunks the skin adds flavor and color
Nutrition Information
Approximate per serving based on 4 servings
Calories 280
Protein 32g
Carbohydrates 8g
Fat 12g
Fiber 2g
Sugar 4g
Note Values may vary based on ingredients used
Conclusion
Grilled Chicken and Veggie Skewers are a simple delicious and colorful meal that works for both busy weeknights and backyard cookouts. The smoky flavor tender chicken and crisp veggies make every bite satisfying and healthy. Easy to customize and perfect for all ages this recipe is sure to become a regular on your table