Grilled Chicken Avocado Salad

Table of Contents

This vibrant, protein-rich salad is a perfect combination of grilled chicken, creamy avocado, sweet corn, juicy cherry tomatoes, and crisp red onions, tossed in a zesty lime dressing. It’s light, refreshing, and bursting with Mediterranean-inspired flavors.

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Ingredients

For the Salad:

2 grilled chicken breasts, sliced

1 large avocado, sliced

1 cup cherry tomatoes, halved

½ red onion, thinly sliced

1 cup romaine lettuce (or mixed greens), chopped

½ cup corn (grilled or canned, drained)

¼ cup fresh cilantro, chopped

For the Dressing:

3 tablespoons olive oil

Juice of 1 lime (or 2 tablespoons lemon juice)

1 teaspoon honey

1 teaspoon Dijon mustard

1 garlic clove, minced

½ teaspoon salt

½ teaspoon black pepper

¼ teaspoon cumin (optional)

Instructions

Prepare the Chicken: Season chicken breasts with salt, pepper, and a drizzle of olive oil. Grill on medium heat for 5-6 minutes per side until fully cooked. Let rest for 5 minutes, then slice.

Make the Dressing: Whisk together olive oil, lime juice, honey, Dijon mustard, minced garlic, salt, pepper, and cumin in a small bowl.

Assemble the Salad: In a large bowl, combine chopped lettuce, cherry tomatoes, red onions, corn, and cilantro. Add the sliced grilled chicken and avocado.

Dress & Toss: Drizzle the dressing over the salad and toss gently.

Serve & Enjoy: Garnish with extra cilantro and serve immediately.

Nutritional Value (Per Serving – 4 Servings)

(Approximate values)

Calories: ~420 kcal

Tips & Variations

Swap proteins: Use shrimp, tofu, or salmon instead of chicken.

Make it a meal: Serve over quinoa or whole grain rice for extra heartiness.

Add cheese: Feta or cotija cheese adds a nice tangy touch.

Extra crunch: Add toasted nuts or seeds like sunflower or pumpkin seeds.