Grilled Chicken Bites with Creamy Garlic Sauce

Table of Contents

These juicy grilled chicken bites are packed with flavor and served with a rich, garlicky creamy sauce. Perfect as an appetizer, a main dish, or even stuffed in a wrap!

Prep Time: 15 minutes

Marinating Time: 30 minutes (optional but recommended)

Cook Time: 10-12 minutes

Total Time: 40-45 minutes

Servings: 4

Ingredients

For the Chicken Bites:

2 boneless, skinless chicken breasts (or thighs), cut into bite-sized pieces

1 tbsp olive oil

1 tbsp lemon juice

2 cloves garlic, minced

½ tsp paprika

½ tsp dried oregano (or Italian seasoning)

½ tsp salt

¼ tsp black pepper

¼ tsp red pepper flakes (optional for heat)

For the Creamy Garlic Sauce:

1 tbsp butter

2 cloves garlic, minced

½ cup heavy cream (or half-and-half)

¼ cup chicken broth (or water)

2 tbsp grated Parmesan cheese

½ tsp lemon juice

½ tsp dried parsley (or fresh)

Salt & black pepper to taste

Instructions

Marinate the Chicken (Optional but recommended!)

In a bowl, mix olive oil, lemon juice, garlic, paprika, oregano, salt, black pepper, and red pepper flakes.

Add the chicken bites, toss to coat, and let marinate for 30 minutes.

Grill the Chicken

Heat a grill pan or outdoor grill over medium-high heat.

Brush with a little oil to prevent sticking.

Grill the chicken bites for 4-5 minutes per side, flipping once, until golden brown and cooked through (internal temp: 165°F / 74°C).

Remove and set aside.

Make the Creamy Garlic Sauce

In a small pan, melt butter over medium heat.

Add garlic and sauté for 30 seconds until fragrant.

Pour in chicken broth and heavy cream, then stir in Parmesan, lemon juice, parsley, salt, and pepper.

Simmer for 2-3 minutes until the sauce thickens slightly.

Serve & Enjoy!

Drizzle the creamy garlic sauce over the grilled chicken bites.

Garnish with extra parsley or Parmesan.

Serve with rice, roasted veggies, or pita bread!

Tips & Variations

Dairy-Free? Swap heavy cream for coconut milk and Parmesan for nutritional yeast.

Extra Crispy? Air-fry the chicken at 400°F (200°C) for 10-12 minutes, shaking halfway.

Want More Heat? Add 1 tsp sriracha or cayenne to the sauce.

Nutrition (Per Serving, Without Sides)

Calories: ~320

Protein: 35g

Carbs: 4g

Fat: 18g