Grilled Chicken Bowl with Mashed Sweet Potatoes & Broccoli
This Grilled Chicken Bowl combines juicy grilled chicken, buttery mashed sweet potatoes, and crisp-steamed broccoli into a nourishing, satisfying, and colorful meal. Packed with lean protein, complex carbs, and fiber-rich vegetables, it’s ideal for lunch, dinner, or meal prep.
Not only is this dish high in nutrients and flavor, but it’s also incredibly simple to make—minimal ingredients, fresh seasoning, and no complicated steps. Whether you’re following a clean eating plan, fitness goals, or simply want a delicious home-cooked meal, this bowl is a go-to favorite.
Time Required
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 2
Ingredients
For the Grilled Chicken:
2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon smoked paprika
½ teaspoon dried thyme or oregano
Salt & pepper to taste
Optional: squeeze of lemon juice
For the Mashed Sweet Potatoes:
2 medium sweet potatoes, peeled and chopped
1 tablespoon olive oil
2 tablespoons milk or cream (or use dairy-free alternative)
Salt & pepper to taste
Optional: pinch of cinnamon or nutmeg for warmth
For the Steamed Broccoli:
2 cups fresh broccoli florets
Salt to taste
Optional: squeeze of lemon or drizzle of olive oil
Instructions
1. Prepare the Sweet Potatoes
Place sweet potato chunks in a pot of salted water. Bring to a boil.
Cook for 12–15 minutes or until fork-tender.
Drain and return to pot. Add oil, milk, salt, and pepper. Mash until smooth and fluffy. Cover to keep warm.
2. Grill the Chicken
Pat chicken dry and rub with olive oil.
Season both sides with garlic powder, onion powder, paprika, thyme, salt, and pepper.
Grill on a grill pan or outdoor grill over medium-high heat for 5–7 minutes per side, or until internal temp reaches 165°F (74°C).
Rest for 5 minutes, then slice.
3. Steam the Broccoli
Steam broccoli in a steamer basket over boiling water for 4–6 minutes, or until tender-crisp.
Season with a pinch of salt and optional olive oil or lemon.
4. Assemble the Bowl
Spoon mashed sweet potatoes into a bowl.
Add sliced grilled chicken on top.
Place steamed broccoli alongside.
Serve warm with an extra crack of black pepper or fresh herbs if desired.
Tips for Success
Don’t Overcook Chicken: Use a thermometer to avoid dry chicken.
Make it Creamier: For silkier mash, use a hand mixer or add a bit more milk.
Add Zest: A touch of lemon juice or zest on the chicken or broccoli adds brightness.
Char for Flavor: Add a slight char to the chicken or broccoli for smoky depth.
Batch Prep: Double the recipe for meal prep—stores well in the fridge for up to 4 days.
Variations
Spicy Kick: Add chili flakes or cayenne to the chicken rub.
Herb Swap: Use Italian seasoning, fresh rosemary, or za’atar for new flavors.
Add a Sauce: Drizzle with tahini sauce, Greek yogurt dressing, or garlic herb butter.
Low-Carb: Swap sweet potatoes for cauliflower mash.
Vegan Version: Use grilled tofu or chickpeas in place of chicken and plant-based butter/milk.
Q&A
Q: Can I use chicken thighs instead?
A: Yes, boneless thighs work great—just adjust cook time (about 6–8 minutes per side).
Q: Can I roast the broccoli instead of steaming?
A: Absolutely. Toss with olive oil, salt, and roast at 425°F (220°C) for 15–20 minutes.
Q: What’s the best way to store leftovers?
A: Store in airtight containers in the fridge for up to 4 days. Reheat gently in microwave or skillet.
Q: Can I freeze the mashed sweet potatoes?
A: Yes, they freeze well. Store in an airtight container for up to 2 months.
Nutrition Information (Per Serving – 1 bowl)
Calories: 470
Protein: 38g
Carbohydrates: 28g
Fat: 20g
Fiber: 6g
Sugar: 7g
Sodium: 310mg
Nutritional values are approximate and will vary based on portion sizes and substitutions.
Conclusion
This Grilled Chicken Bowl with Mashed Sweet Potatoes and Broccoli is a complete meal that’s as wholesome as it is delicious. From the smokiness of grilled chicken to the silky smooth sweet potato mash and fresh green broccoli, it strikes the perfect balance between comfort and clean eating. Great for busy weekdays, muscle recovery, or just nourishing your body with real food that tastes amazing.