Grilled Chicken Mango Avocado Salad

This Grilled Chicken Mango Avocado Salad is a perfect balance of sweet savory and fresh flavors. The juicy mango and creamy avocado pair beautifully with grilled seasoned chicken creating a refreshing and nutritious meal. Topped with a light honey lime dressing this salad is not only healthy but also packed with flavor.

Total Time:

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Servings: 2-3

Ingredients

For the Salad:

2 boneless skinless chicken breasts

1 tbsp olive oil

1 tsp garlic powder

1/2 tsp salt

1/2 tsp black pepper

1/2 tsp paprika

4 cups mixed salad greens (lettuce arugula etc.)

1 ripe mango peeled and diced

1 avocado sliced

1/4 red onion thinly sliced

1/4 cup chopped cilantro

1/2 red bell pepper diced

For the Dressing:

3 tbsp olive oil

1 tbsp honey

1 tbsp lime juice (freshly squeezed)

1 tsp Dijon mustard

1/2 tsp salt

1/4 tsp black pepper

Instructions

Prepare the Chicken:

Rub the chicken breasts with olive oil garlic powder salt pepper and paprika

Heat a grill pan or outdoor grill over medium high heat

Cook the chicken for 5-7 minutes per side or until fully cooked (internal temp: 165°F or 75°C)

Remove from heat let rest for 5 minutes then chop into bite sized pieces

Prepare the Dressing:

In a small bowl whisk together olive oil honey lime juice Dijon mustard salt and black pepper until smooth

Assemble the Salad:

In a large bowl add the mixed greens diced mango sliced avocado red onion red bell pepper and chopped cilantro

Add the grilled chicken on top

Drizzle with the honey lime dressing and toss gently to coat everything evenly

Serve & Enjoy:

Serve immediately as a light meal or alongside a protein of choice

Garnish with extra cilantro or lime wedges if desired

Tips for the Best Salad

Choose a ripe mango – A soft but firm mango adds natural sweetness
Let the chicken rest before cutting – This helps retain juices for a tender texture
Use fresh lime juice – It enhances the flavors better than bottled lime juice
For extra crunch – Add toasted nuts like almonds or cashews
Make it dairy friendly – Add crumbled feta or goat cheese
Want more protein – Toss in some quinoa or black beans for extra fiber and protein

Frequently Asked Questions (FAQs)

Q1: Can I make this salad ahead of time
Yes You can prepare the grilled chicken and dressing in advance However add the avocado and dressing just before serving to keep it fresh

Q2: Can I use a different protein
Absolutely This salad pairs well with shrimp salmon or even tofu for a vegetarian option

Q3: How do I store leftovers
Store leftovers in an airtight container in the refrigerator for up to 2 days If possible keep the dressing separate until serving

Q4: What can I use instead of mango
If mango isn’t available try using peaches pineapple or strawberries for a similar sweet flavor

Q5: Is this salad gluten free
Yes This recipe is naturally gluten free as long as all your ingredients (like mustard) are gluten free

Nutrition Facts (Per Serving)

(Approximate values based on 3 servings)

Calories: 380

Protein: 28g

Carbohydrates: 24g

Fats: 21g

Fiber: 6g

Sugar: 14g

Conclusion

This Grilled Chicken Mango Avocado Salad is a vibrant nutritious and flavorful dish that can be enjoyed any time of the year Whether you are making it for a quick lunch a healthy dinner or a meal prep option it is a perfect blend of protein fiber and healthy fats Try it today and enjoy a refreshing delicious salad that satisfies your taste buds and nourishes your body.