Grilled Chicken Salad with Tzatziki Sauce recipe

Grilled Chicken Salad with Tzatziki Sauce

This refreshing and protein-packed salad combines juicy grilled chicken, crisp vegetables, and creamy tzatziki sauce. It’s a perfect blend of Mediterranean flavors, making it a healthy and satisfying meal for any time of day.

Ingredients:

For the Chicken Marinade:

2 boneless, skinless chicken breasts

2 tbsp olive oil

2 tbsp lemon juice

3 garlic cloves, minced

1 tsp dried oregano

½ tsp paprika

Salt and pepper, to taste

For the Salad:

4 cups mixed greens (spinach, arugula, or lettuce)

1 cup cherry tomatoes, halved

1 cucumber, sliced

½ red onion, thinly sliced

¼ cup Kalamata olives

¼ cup crumbled feta cheese (optional)

For the Tzatziki Sauce:

1 cup Greek yogurt

1 cucumber, grated and squeezed to remove excess water

2 garlic cloves, minced

1 tbsp fresh dill or mint, chopped

1 tbsp olive oil

1 tbsp lemon juice

Salt and pepper, to taste

Instructions:

Marinate the Chicken: In a bowl, mix olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper. Add the chicken, coating evenly. Cover and refrigerate for at least 30 minutes (or up to 8 hours for more flavor).

Prepare the Tzatziki Sauce: Combine all tzatziki ingredients in a bowl. Mix well and refrigerate until ready to use.

Grill the Chicken: Preheat a grill or grill pan to medium-high heat. Grill the chicken for 5–7 minutes per side or until fully cooked (internal temperature of 165°F/74°C). Let rest for 5 minutes before slicing.

Assemble the Salad: In a large bowl or individual plates, arrange mixed greens, cherry tomatoes, cucumber, red onion, olives, and feta (if using).

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Top and Serve: Add sliced grilled chicken on top of the salad. Drizzle with tzatziki sauce or serve it on the side.

Notes & Tips

Meal Prep: Marinate the chicken and make the tzatziki sauce a day ahead to save time.

Customizable: Add avocado, roasted red peppers, or grilled zucchini for extra variety.

Cooking Option: If a grill is unavailable, cook the chicken in a skillet over medium heat or bake it in the oven at 375°F (190°C) for 20–25 minutes.

Dairy-Free: Use a dairy-free yogurt alternative for the tzatziki sauce.

Serving Suggestion: Pair with pita bread or quinoa for a more filling meal.

Nutritional Information (Per Serving: Approx. 4 servings)

Calories: 320

Protein: 35g

Carbohydrates: 10g

Fiber: 3g

Fat: 15g

Saturated Fat: 3g

Cholesterol: 85mg

Sodium: 460mg

Enjoy this wholesome and delicious dish, perfect for a light lunch or dinner!