Grilled Garlic Herb Eggplant

Ingredients

• • Eggplant: 1 large, sliced halfway through in a crosshatch pattern

• • Olive Oil: 2 tablespoons
  • Garlic: 2 cloves, minced
  • Salt: To taste

• • Black Pepper: To taste
  • Fresh Parsley: 1 tablespoon, chopped
  • Oregano: 1 teaspoon, dried or fresh

Directions

• • Prepare the Eggplant:
    • Preheat your oven to 200°C (400°F) or set your grill to medium heat.
    • Slice the eggplant halfway through in a crosshatch pattern, being careful not to cut all the way through.

• • Season the Eggplant:
    • Brush olive oil generously over the eggplant, ensuring it gets into the cuts.
    • Sprinkle with minced garlic, salt, black pepper, oregano, and half of the parsley.

• • Cook the Eggplant:
    • For Oven: Place the eggplant on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until the flesh is tender and slightly golden.
    • For Grill: Place the eggplant on the grill, cut side down, and cook for 10 minutes. Flip and grill for an additional 10-15 minutes until tender.

• • Garnish and Serve:
    • Remove from the oven or grill and sprinkle with the remaining parsley.
    • Serve warm as a side dish or main course.

5 Serving Suggestions

• • Serve with a dollop of Greek yogurt or tzatziki for a refreshing side.
  • Pair with grilled chicken, fish, or tofu for a complete meal.
  • Add as a topping for bruschetta or flatbread.

• Serve with couscous or quinoa for a hearty vegetarian dish.
• Garnish with feta cheese crumbles for an extra layer of flavor.

5 Cooking Tips

• • Choose a firm, fresh eggplant for the best texture and flavor.

• • Salt the eggplant after cutting to draw out excess moisture and reduce bitterness.
  • Use fresh garlic for a more intense flavor or roasted garlic for a sweeter touch.
  • Experiment with herbs like thyme or basil for added variety.

• Avoid overcooking to keep the eggplant tender but not mushy.

Nutritional Benefits

• • Eggplant: Low in calories and rich in fiber, vitamins, and antioxidants.
  • Olive Oil: A source of healthy monounsaturated fats.

• Garlic: Known for its immune-boosting and anti-inflammatory properties.