Grilled Salmon Bowl with Avocado, Mango & Cherry Tomatoes
Introduction
This Grilled Salmon Bowl with Avocado, Mango & Cherry Tomatoes is a fresh, colorful, and nourishing meal that brings tropical flavors right to your table. Juicy, smoky salmon fillets are paired with creamy avocado, sweet mango, and crisp cherry tomatoes, all tossed together with a hint of lime and fresh herbs. It’s the perfect balance of protein, healthy fats, and natural sweetness—ideal for lunch, dinner, or meal prep. Light yet satisfying, this bowl is a beautiful way to eat clean without sacrificing flavor.
⏱ Time
Prep Time: 15 minutes
Cook Time: 10–12 minutes
Total Time: 25–30 minutes
Serves: 2
Ingredients
For the Salmon
- 2 salmon fillets (skin-on or off)
- 1 tbsp olive oil
- 1 tbsp lime juice
- 1 garlic clove, minced
- ½ tsp smoked paprika
- ½ tsp cumin (optional)
- Salt and pepper, to taste
- Chopped cilantro or parsley, for garnish
For the Bowl
- 1 ripe mango, diced
- 1 ripe avocado, sliced or diced
- 1 cup cherry tomatoes
- Fresh cilantro, chopped
- Mixed greens or cooked rice/quinoa (optional base)
Method
1. Marinate the Salmon:
In a small bowl, mix olive oil, lime juice, garlic, paprika, cumin, salt, and pepper. Rub onto salmon fillets and let sit for 10–15 minutes while prepping other ingredients.
2. Grill the Salmon:
- Heat a grill or grill pan over medium-high heat.
- Cook salmon skin-side down for 4–5 minutes, then flip and cook another 3–4 minutes until cooked through (internal temp: 125–130°F for medium).
- Let rest for 2 minutes and slice.
3. Prepare Bowl Ingredients:
- Dice mango and avocado, halve the cherry tomatoes.
- If using a base, prep your greens, rice, or quinoa.
4. Assemble the Bowl:
- In a wide bowl, arrange greens (if using) on the bottom.
- Top with grilled salmon, mango, avocado, cherry tomatoes, and a sprinkle of chopped cilantro.
Optional Add-ons
- Lime wedges for squeezing
- Sriracha mayo or chipotle sauce for a spicy kick
- Toasted sesame seeds for crunch
- Pickled onions for tang
Tips
- Use firm-ripe mango and avocado for easier slicing and better texture.
- Want it meal-prep friendly? Store components separately and combine before serving.
- Make it tropical: Add pineapple or shredded coconut for sweetness.
❓ Q&A
Q: Can I use another fish?
A: Yes! Mahi-mahi, trout, or even grilled shrimp work beautifully.
Q: How do I keep avocado from browning?
A: Squeeze lime juice over the slices and store in an airtight container if prepping ahead.
Nutrition (per bowl – approx.)
- Calories: 480
- Protein: 32g
- Fat: 28g
- Carbs: 22g
- Fiber: 7g
- Sugar: 12g
- Sodium: 320mg