Grilled Salmon Kale Bowl with Mango, Avocado, and Cherry Tomatoes
Bold flavors and fresh ingredients abound in this colorful and nourishing Grilled Salmon Kale Bowl. A sweet and flavorful marinade marinates the flaky, delicate fish, which is then expertly grilled. This dish is a refreshing and filling combination of nutrient-dense kale, creamy avocado, juicy cherry tomatoes, and sweet mango. Everything comes together with a sprinkle of balsamic dressing, which makes it the ideal lunch or supper dish.
Total Time: ~30 minutes
Prep Time: 15 minutes
Cook Time: 10-15 minutes
Servings: 2
Ingredients
For the Bowl:
2 salmon fillets
1 avocado, sliced
1 cup cherry tomatoes, halved
1 cup mango, diced
2 cups kale, chopped
1 tbsp olive oil
Salt & black pepper (to taste)
For the Marinade:
2 tbsp soy sauce
1 tbsp honey (or maple syrup)
1 tbsp olive oil
1 clove garlic, minced
1 tsp lime juice
½ tsp black pepper
For the Dressing:
2 tbsp balsamic glaze
1 tbsp olive oil
1 tsp Dijon mustard
1 tsp honey
½ tsp garlic powder
Salt & pepper (to taste)
Instructions
Marinate the Salmon:
Mix all marinade ingredients in a bowl.
Coat the salmon and let it sit for 15-30 minutes.
Grill the Salmon:
Preheat a grill or pan to medium-high heat.
Cook the salmon for about 3-4 minutes per side until grill marks appear and the inside is cooked through.
Prepare the Kale:
Massage the kale with 1 tbsp olive oil and a pinch of salt to soften it.
Assemble the Bowl:
Place the kale at the bottom of a bowl.
Top with grilled salmon, avocado, mango, and cherry tomatoes.
Drizzle the Dressing:
Whisk the dressing ingredients together and drizzle over the bowl.
Serve & Enjoy!
Tips for the Perfect Grilled Salmon Kale Bowl
✅ Use Fresh, High-Quality Ingredients – Fresh salmon, ripe mango, and creamy avocado make a big difference in taste and texture.
✅ Massage the Kale – Rubbing kale with a little olive oil and salt helps break down its toughness, making it softer and more enjoyable.
✅ Get Perfect Grill Marks on Salmon – Preheat your grill or pan properly, and avoid moving the salmon too soon to get those beautiful grill marks.
✅ Adjust Sweetness & Acidity – The mango adds natural sweetness, but if you prefer more tang, add extra lime juice or balsamic glaze.
✅ Make It a Complete Meal – Add quinoa, brown rice, or farro for extra fiber and protein.
✅ Meal Prep Friendly – Store ingredients separately and assemble before eating to keep everything fresh.
Q & A
❓ Can I use frozen salmon?
✅ Yes! Just thaw it completely in the fridge before marinating and grilling.
❓ What can I substitute for mango?
✅ Pineapple or peaches work well for a similar sweet and tangy flavor.
❓ How do I keep avocado from browning?
✅ Toss it with a little lime or lemon juice before adding to the bowl.
❓ Can I bake the salmon instead of grilling?
✅ Absolutely! Bake at 400°F (200°C) for 12-15 minutes, or until it flakes easily with a fork.
❓ What’s a good vegetarian alternative to salmon?
✅ Try grilled tofu, chickpeas, or tempeh for a plant-based option.
Grilled Salmon Kale Bowl with Mango, Avocado, and Cherry Tomatoes – Nutrition Information (Per Serving, Approximate)
Calories: ~450-500 kcal
Protein: ~35g
Carbohydrates: ~30g
Fiber: ~8g
Sugar: ~15g (natural from mango and balsamic glaze)
Fats: ~25g
Healthy Fats: From salmon, avocado, and olive oil
Omega-3s: High (from salmon and avocado)
Vitamin A: ~100% DV (from kale and mango)
Vitamin C: ~80% DV (from mango, tomatoes, and kale)
Iron: ~15% DV
Calcium: ~10% DV
This bowl is high in protein, packed with healthy fats, and rich in vitamins and antioxidants, making it a great choice for a balanced meal!