Grilled Salmon Kale Bowl With Mango, Avocado, And Cherry Tomatoes

Grilled Salmon Kale Bowl with Mango, Avocado, and Cherry Tomatoes

Table of Contents

Bold flavors and fresh ingredients abound in this colorful and nourishing Grilled Salmon Kale Bowl. A sweet and flavorful marinade marinates the flaky, delicate fish, which is then expertly grilled. This dish is a refreshing and filling combination of nutrient-dense kale, creamy avocado, juicy cherry tomatoes, and sweet mango. Everything comes together with a sprinkle of balsamic dressing, which makes it the ideal lunch or supper dish.

Total Time: ~30 minutes

Prep Time: 15 minutes

Cook Time: 10-15 minutes

Servings: 2

Ingredients

For the Bowl:

2 salmon fillets

1 avocado, sliced

1 cup cherry tomatoes, halved

1 cup mango, diced

2 cups kale, chopped

1 tbsp olive oil

Salt & black pepper (to taste)

For the Marinade:

2 tbsp soy sauce

1 tbsp honey (or maple syrup)

1 tbsp olive oil

1 clove garlic, minced

1 tsp lime juice

½ tsp black pepper

For the Dressing:

2 tbsp balsamic glaze

1 tbsp olive oil

1 tsp Dijon mustard

1 tsp honey

½ tsp garlic powder

Salt & pepper (to taste)

Instructions

Marinate the Salmon:

Mix all marinade ingredients in a bowl.

Coat the salmon and let it sit for 15-30 minutes.

Grill the Salmon:

Preheat a grill or pan to medium-high heat.

Cook the salmon for about 3-4 minutes per side until grill marks appear and the inside is cooked through.

Tips for the Perfect Grilled Salmon Kale Bowl

✅ Use Fresh, High-Quality Ingredients – Fresh salmon, ripe mango, and creamy avocado make a big difference in taste and texture.

✅ Massage the Kale – Rubbing kale with a little olive oil and salt helps break down its toughness, making it softer and more enjoyable.

✅ Get Perfect Grill Marks on Salmon – Preheat your grill or pan properly, and avoid moving the salmon too soon to get those beautiful grill marks.

✅ Adjust Sweetness & Acidity – The mango adds natural sweetness, but if you prefer more tang, add extra lime juice or balsamic glaze.

✅ Make It a Complete Meal – Add quinoa, brown rice, or farro for extra fiber and protein.

✅ Meal Prep Friendly – Store ingredients separately and assemble before eating to keep everything fresh.

Q & A

❓ Can I use frozen salmon?
✅ Yes! Just thaw it completely in the fridge before marinating and grilling.

❓ What can I substitute for mango?
✅ Pineapple or peaches work well for a similar sweet and tangy flavor.

❓ How do I keep avocado from browning?
✅ Toss it with a little lime or lemon juice before adding to the bowl.

❓ Can I bake the salmon instead of grilling?
✅ Absolutely! Bake at 400°F (200°C) for 12-15 minutes, or until it flakes easily with a fork.

❓ What’s a good vegetarian alternative to salmon?
✅ Try grilled tofu, chickpeas, or tempeh for a plant-based option.

Grilled Salmon Kale Bowl with Mango, Avocado, and Cherry Tomatoes – Nutrition Information (Per Serving, Approximate)

Calories: ~450-500 kcal

Protein: ~35g

Carbohydrates: ~30g

Fiber: ~8g

Sugar: ~15g (natural from mango and balsamic glaze)

Fats: ~25g

Healthy Fats: From salmon, avocado, and olive oil

Omega-3s: High (from salmon and avocado)

Vitamin A: ~100% DV (from kale and mango)

Vitamin C: ~80% DV (from mango, tomatoes, and kale)

Iron: ~15% DV

Calcium: ~10% DV

This bowl is high in protein, packed with healthy fats, and rich in vitamins and antioxidants, making it a great choice for a balanced meal!