Guava Leaf Tea for Joint Pain & Inflammation

Introduction

Guava leaves are rich in antioxidants, anti-inflammatory compounds, and flavonoids like quercetin that help reduce oxidative stress, soothe sore muscles, and improve overall joint flexibility. Regularly drinking guava leaf tea may also support healthy blood sugar, cholesterol, and digestion.

Ingredients

6–8 fresh or dried guava leaves (washed)

2–3 cups water

1 teaspoon honey or lemon juice (optional, for taste)

Instructions

Rinse the leaves thoroughly to remove any dust or residue.

Boil water in a small pot.

Add the guava leaves and simmer for 10–15 minutes until the water turns light brown or greenish.

Strain the tea into a cup.

Add honey or lemon if desired for taste.

Drink warm, preferably once or twice daily — morning and before bed.

Benefits

Reduces inflammation & joint pain — The quercetin and polyphenols act as natural anti-inflammatories.

Supports digestion — Helps ease bloating, cramps, and irregular bowel movement.

Lowers blood sugar levels — May improve insulin sensitivity.

Promotes heart health — Reduces bad cholesterol (LDL) and improves circulation.

Boosts immunity — High in vitamin C and antioxidants.

Precautions

Avoid during pregnancy or breastfeeding without medical advice.

Don’t exceed 2–3 cups daily — excessive use may lower blood sugar too much.

If on medication for diabetes or hypertension, consult your doctor before use.

Tips for Use

For joint or muscle pain, you can also soak a clean cloth in cooled guava leaf tea and apply it to sore areas.

Store extra tea in the refrigerator for up to 48 hours.

Final Thoughts

Guava leaf tea is a gentle, natural remedy that supports the body’s inflammatory response, improves flexibility, and enhances overall wellness. When paired with a healthy diet and regular exercise, it can be a simple yet powerful addition to your daily self-care routine.