Healing Broccoli and Cauliflower Soup: A Hearty Digestive Aid
This broccoli and cauliflower soup will become your new best buddy if you’re searching for a tasty and calming supper. This soup is like a warm, comforting hug for your gut because it is full of nutrients and easy to digest. You can enjoy it every day because it’s easy to create.
The Benefits of This Soup for Your Stomach
Both cauliflower and broccoli: These cruciferous vegetables, which are high in fiber and antioxidants, aid in inflammation reduction and digestion.
Ginger (Optional): Calms an unsettled stomach and provides a natural anti-inflammatory boost.
Bone broth, also known as vegetable broth, is easy on the stomach and contains nutrients and collagen that promote digestive health.
Olive oil: A good lipid that lowers inflammation and facilitates digestion.
Recipe for Healing Broccoli & Cauliflower Soup
Ingredients
- One cup of florets of broccoli
- One cup of florets of cauliflower
- One little onion, chopped
- Two minced garlic cloves
- Two teaspoons of olive oil
- Four cups of bone or vegetable broth
- Half a teaspoon of turmeric, if desired, for additional anti-inflammatory properties
- To taste, add salt and pepper.
Directions
Get the base ready.
In a large pot, heat the olive oil over medium heat.
Sauté the garlic and onion for two to three minutes, or until they are fragrant and transparent.
Include the vegetables.
To the pot, add the cauliflower florets and broccoli. Coat them with the tasty base by stirring.
Bring the soup to a simmer.
Add the broth and heat until it boils.
After lowering the heat to low, simmer the vegetables for 15 to 20 minutes, or until they are soft.
Mix to achieve a creamy texture.
Puree the soup with an immersion blender until it’s smooth. (If you like, you can leave some bits for texture.)
After seasoning, serve.
Add the turmeric, if using, and season to taste with salt and pepper.
Why Make It Every Day?
This soup is healthy, light, and gentle on the stomach. It has a wealth of vitamins, minerals, and substances that can help repair the gut.
- Reduce pain and bloating.
- Encourage a healthy digestive system.
- Boost your immunity and general vitality.
Savor a bowl every day and observe the improvement in your digestion and general health!