Healing Tea Made with Guava, Clove, and Turmeric
In the beginning
Fresh guava, toasty cloves, and earthy turmeric are the ingredients that go into making this drink, which is both warm and delicious. It blends the potent therapeutic benefits of cloves and turmeric with the fruity sweetness of guava, one of the most popular tropical fruits. Due to the high levels of vitamin C, antioxidants, and anti-inflammatory components that are found in this tea, it is an effective natural cure for enhancing the immune system, facilitating digestion, and providing relief from colds and sore throats. In the winter, enjoy it heated for comfort, and in the summer, give it a refreshing twist by enjoying it cooled.
Components
3 ripe guavas, cut into slices
Whole cloves, one teaspoon
One half of a teaspoon of turmeric powder or one small piece of raw turmeric root
2 ounces of water
Honey or jaggery, to taste (optional, adding sweetness) 1–2 teaspoons
Guava slices in excess for use as garnish
Details to follow
Put the Ingredients Together:
Before slicing the guavas, wash them. A few pieces should be set aside for use as garnish.
The turmeric root should be peeled and sliced.
Make the Base Boil:
Two cups of water should be added to a small pot.
Put in some cloves and turmeric.
Bring to a boil, then cook over low heat for seven to ten minutes, or until the water turns golden.
Add Guava to the mixture:
Simmer for a further five minutes after adding the guava slices.
Utilizing a spoon, give the guava a light mash in order to release its taste.
Concentrate and sweeten:
To serve, strain the tea into cups.
Honey or jaggery can be introduced if desired.
Provide:
To finish, garnish with slices of fresh guava.
Consume when still warm, or allow to cool and serve cold.
Advantages
The guava fruit is rich in vitamin C, improves digestion, and strengthens the immune system.
Cloves have anti-inflammatory properties and can help ease stomach difficulties and soothing sore throats.
It is rich in curcumin, which helps reduce inflammation and improves the health of both the joints and the heart.
Advice
To increase the amount of vitamin C and flavor, just add a slice of lemon.
Incorporate a stick of cinnamon into the recipe for a spiced version.
For a delicious drink to enjoy throughout the summer, serve cooled with ice.
Extreme caution
Before taking in significant quantities of cloves or turmeric, women who are pregnant or breastfeeding should seek the advice of a medical professional.
Those who are taking medicine to thin the blood should minimize their consumption of turmeric and clove.
Some people may have stomach upset if they consume an excessive amount of turmeric.
Due to the hardness of guava seeds, it is important to prevent over-mashing them when making the tea.
Remarks to Conclude
This tasty tea made with guava, clove, and turmeric is a powerful immune system booster that may be consumed on a regular basis to promote wellness and vitality. The preparation is simple, it has a naturally sweet taste, and it is loaded with nutrients. This tea is a versatile cure for overall health, and it can be used for a variety of purposes, like soothing your throat in the evening with a warm beverage or revitalizing your body with a cold beverage in the summer.