Healing Vegetable Soup: A Delicious and Healthy Stomach Remedy

Healing Vegetable Soup: A Delicious and Healthy Stomach Remedy

Ingredients

Soup:

  • 2 onions
  • Sunflower oil (as needed)
  • 1 leek
  • 2 garlic cloves
  • 1 carrot
  • 3 zucchinis
  • 1 broccoli
  • 1 processed cheese
  • Salt and black pepper (to taste)

Croutons:

  • 3 slices of bread
  • Olive oil (as needed)
  • Red pepper (to taste)
  • Dried garlic (to taste)
  • Dill (to taste)

Nutrition Information

  • Serving Size: 1 bowl (assuming 6 servings)
  • Number of Servings: 6
  • Calories: 180
  • Total Fat: 8g
  • Saturated Fat: 2g
  • Cholesterol: 10mg
  • Sodium: 250mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 5g
  • Sugars: 7g
  • Protein: 6g

Preparation

Step 1: Prepare the  Vegetables

  1. Chop the onions: Finely chop 2 onions.
  2. Heat the oil: Heat sunflower oil in a large pan over medium heat.
  3. Fry the onions: Add the chopped onions to the pan and fry until soft and lightly golden.
  4. Add leek and garlic: Slice 1 leek and chop 2 garlic cloves, then add them to the pan and fry for a few minutes.
  5. Add the carrot: Dice 1 carrot and add it to the pan, continue frying until the  vegetables are soft.
  6. Add the zucchini: Cut 3 zucchinis into cubes and add them to the pan. Pour enough water to cover the  vegetables, cover with a lid, and cook for 15 minutes.
  7. Add broccoli: Chop 1 broccoli and add it to the pan, mix well, and cook until the vegetables are soft.
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Step 2: Incorporate the Cheese

  1. Add processed cheese: Grate 1 processed cheese on a fine grater and add it to the  soup.
  2. Season the  soup: Season with salt and black pepper to taste. Cook for another 5 minutes until the cheese melts.

Step 3: Prepare the  Croutons

  1. Cut the  bread: Cut 3 slices of bread into small pieces.
  2. Season the bread: In a bowl, mix together olive oil, salt, red pepper, and dried garlic. Add the  bread pieces and mix well to coat them evenly.
  3. Bake the croutons: Place the seasoned bread pieces on a baking sheet and bake in a preheated oven until the croutons are golden and crispy.

Step 4: Blend and Serve

  1. Blend the soup: When the  vegetables are soft, blend the  soup with an immersion blender until smooth.
  2. Add dill: Chop fresh dill and stir it into the  soup.
  3. Serve: Serve the  vegetable soup hot with crispy croutons on top.

Tips for Perfecting Your Soup

  • Use fresh vegetables: Fresh vegetables will enhance the flavor and nutritional value of the soup.
  • Adjust seasoning: Taste and adjust the seasoning before serving to ensure the perfect balance of flavors.
  • Blend thoroughly: For a smooth and creamy texture, ensure that the soup is blended well.