Recipe for a Healthful Apple Oatmeal Bake

Ingredients:

1. 100 grams (1 cup) of rolled oats
2. Three medium apples, grated
3. 120 ml, or half a cup, of water
4. One mashed banana
5. 100 g (3.5 oz) of dried cranberries that have been washed with lukewarm water
6. 100 grams (3.5 ounces) of raisins, washed with hot water
7. Two eggs
8. One teaspoon of baking powder
9. One teaspoon of optional ground cinnamon
10. Half a cup (50 grams) of chopped preferred nuts

Instructions:

• Warm up the oven:
• Turn the oven on to 180°C (360°F).

Combine the ingredients:

• Grated apples, mashed banana, water, eggs, rinsed cranberries, rinsed raisins, rolled oats, baking powder, and cinnamon (if used) should all be combined in a big basin and mixed until smooth.
• Add your preferred nuts and stir.

Bake:

• Transfer the mixture to a baking dish that has been oiled.
• Bake for about 35 to 40 minutes in a preheated oven, or until firm and golden brown.

Serve:

• If desired, top warm with your preferred fruit and Greek yogurt.

Serving Recommendations:

• Serve a warm slice with fresh berries and a dollop of Greek yogurt for breakfast.
• Serve as a nutritious dessert or snack.
• For a comforting treat, serve with a cup of tea or coffee.

Tips for Cooking:

• you soften them and get rid of any extra sugar coating, make sure you rinse the dried cranberries and raisins in hot water.
• If you would rather, you can use seeds, such as pumpkin or sunflower seeds, in place of the nuts.
• Use a nut-free substitute or completely avoid the nuts if you are allergic to them.

Nutritional Advantages:

• Fiber, which is abundant in oats, can aid in digestion and prolong feelings of fullness.
• Apples offer vitamins, antioxidants, and a naturally sweet taste.
• Bananas provide sweetness and moisture without requiring additional sugar.
• Nuts enhance the nutritional value and satisfaction of this bake by contributing protein and healthy fats.