Recipe for a Healthful Apple Oatmeal Bake
Ingredients:
- 100 grams (1 cup) of rolled oats
- Three medium apples, grated
- 120 ml, or half a cup, of water
- One mashed banana
- 100 g (3.5 oz) of dried cranberries that have been washed with lukewarm water
- 100 grams (3.5 ounces) of raisins, washed with hot water
- Two eggs
- One teaspoon of baking powder
- One teaspoon of optional ground cinnamon
- Half a cup (50 grams) of chopped preferred nuts
Instructions:
- Warm up the oven:
- Turn the oven on to 180°C (360°F).
Combine the ingredients:
- Grated apples, mashed banana, water, eggs, rinsed cranberries, rinsed raisins, rolled oats, baking powder, and cinnamon (if used) should all be combined in a big basin and mixed until smooth.
- Add your preferred nuts and stir.
Bake:
- Transfer the mixture to a baking dish that has been oiled.
- Bake for about 35 to 40 minutes in a preheated oven, or until firm and golden brown.
Serve:
- If desired, top warm with your preferred fruit and Greek yogurt.
Serving Recommendations:
- Serve a warm slice with fresh berries and a dollop of Greek yogurt for breakfast.
- Serve as a nutritious dessert or snack.
- For a comforting treat, serve with a cup of tea or coffee.
Tips for Cooking:
- you soften them and get rid of any extra sugar coating, make sure you rinse the dried cranberries and raisins in hot water.
- If you would rather, you can use seeds, such as pumpkin or sunflower seeds, in place of the nuts.
- Use a nut-free substitute or completely avoid the nuts if you are allergic to them.
Nutritional Advantages:
- Fiber, which is abundant in oats, can aid in digestion and prolong feelings of fullness.
- Apples offer vitamins, antioxidants, and a naturally sweet taste.
- Bananas provide sweetness and moisture without requiring additional sugar.
- Nuts enhance the nutritional value and satisfaction of this bake by contributing protein and healthy fats.