Healthy Air Fryer Chicken and Veggies

Introduction:

This all-in-one air fryer meal features juicy chicken pieces and perfectly roasted vegetables tossed in olive oil and simple seasonings. It’s a low-carb, high-protein option that’s easy to customize with whatever veggies you have on hand. Great for busy weeknights, meal prep, or a clean-eating reboot.

 Ingredients (Serves 2–3)

 For the Chicken:

2 boneless, skinless chicken breasts (or thighs), cut into 1-inch cubes

1 tbsp olive oil

1/2 tsp garlic powder

1/2 tsp paprika

1/2 tsp Italian seasoning

Salt and black pepper to taste

 For the Veggies (Mix & Match):

1 cup broccoli florets

1 cup zucchini, chopped

1 red bell pepper, diced

1/2 red onion, chopped

1 tbsp olive oil

1/2 tsp salt

1/4 tsp black pepper

1/4 tsp dried oregano or thyme (optional)

 Customize: You can use mushrooms, green beans, asparagus, or cherry tomatoes too!

 Instructions

Prep Chicken:

In a bowl, toss chicken with 1 tbsp olive oil, garlic powder, paprika, Italian seasoning, salt, and pepper.

Let it sit while prepping the vegetables.

Prep Veggies:

In a separate bowl, toss chopped vegetables with 1 tbsp olive oil, salt, pepper, and oregano.

Combine & Load Air Fryer:

Combine chicken and veggies in one bowl or layer them side by side in the air fryer basket.

Avoid overcrowding—work in batches if needed.

Air Fry:

Temperature: 375°F (190°C)

Time: 16–20 minutes

Shake or stir: After 8–10 minutes

 Chicken is done when internal temp reaches 165°F (74°C) and veggies are fork-tender with light browning.

 Optional Add-ons:

Finish with a drizzle of balsamic glaze, lemon juice, or a sprinkle of Parmesan

Serve over quinoa, brown rice, or cauliflower rice for a fuller meal

 Tips:

Use pre-chopped vegetables for faster prep

Add cherry tomatoes in the last 5 minutes for juicy pops of flavor

Store leftovers in an airtight container for up to 3 days—reheat in the air fryer for best texture

 Final Thoughts:

This Healthy Air Fryer Chicken and Veggies recipe is a weeknight lifesaver—nutritious, colorful, and packed with flavor. It’s flexible, fast, and great for getting more veggies into your day with minimal cleanup.