Healthy Almond Energy Bites: A Perfect Low-Sugar Snack
Timing:
Prep Time: 15 minutes
Chill Time: 30 minutes
Total Time: 45 minutes
Yield: 12 energy bites
Ingredients
1 cup almond flour (96g)
2 tablespoons almond butter, unsweetened (32g)
2 tablespoons chia seeds (24g)
1 tablespoon flaxseed meal (7g)
1 teaspoon vanilla extract (5ml)
2 tablespoons unsweetened shredded coconut (12g)
1 tablespoon sugar-free maple syrup, optional (15ml)
2 tablespoons water, as needed (30ml)
Step-by-Step Instructions
Prepare Your Workspace
Gather all ingredients and equipment
Line a baking sheet with parchment paper
Ensure your hands are clean for rolling
Mix Dry Ingredients
In a large mixing bowl, combine almond flour, chia seeds, and flaxseed meal
Add shredded coconut
Whisk together until evenly distributed
Add Wet Ingredients
Pour in the almond butter and vanilla extract
If using, add the sugar-free maple syrup
Mix thoroughly using a spatula or your hands
Achieve Proper Consistency
Gradually add water, one tablespoon at a time
Mix until the mixture holds together when pressed
The consistency should be similar to cookie dough
Form the Bites
Take about 1 tablespoon of mixture
Roll between your palms to form 1-inch balls
Place each ball on the prepared baking sheet
Set and Store
Refrigerate for minimum 30 minutes
Transfer to an airtight container
Keep refrigerated
Temperature Matters
Use room temperature almond butter for easier mixing
Cold ingredients will make the mixture harder to work with
Texture Control
For smoother bites, process the chia seeds briefly
If mixture is too sticky, add more almond flour
If too dry, add water gradually
Rolling Technique
Slightly wet hands prevent sticking
Use consistent pressure for uniform sizes
Roll quickly but firmly
Variations and Substitutions
Nut-Free Version
Replace almond flour with sunflower seed flour
Use sunflower seed butter instead of almond butter
Different Flavors
Add 1 teaspoon cinnamon for warmth
Include 1 tablespoon cacao powder for chocolate flavor
Mix in 2 tablespoons chopped dried fruit
Protein Boost
Add 2 tablespoons unflavored protein powder
Increase water slightly if needed
Nutritional Information
Per bite (based on 12 servings):
Calories: 85
Protein: 3g
Carbohydrates: 4g
Fiber: 2g
Healthy Fats: 7g
Sugar: <1g