Healthy and Cheap Vegetable Fritters Recipe

Healthy and Cheap Vegetable Fritters Recipe

Ingredients (Makes About 12-15 Fritters)

For the Batter:

• 1 egg
• 2 teaspoons sugar
• 1 teaspoon salt
• 2/3 cup (160 ml) warm milk
• 1 1/2 teaspoons yeast
• 2/3 cup (160 ml) hot water
• 2 cups (240 g) all-purpose flour

Other Ingredients:

• Fresh parsley, chopped (to taste)
• 1 green onion, finely chopped
• 1 red pepper, finely chopped
• 1 yellow or green pepper, finely chopped
• Black olives, chopped (to taste)
• 1 large tomato, finely chopped
• 1 medium onion, finely chopped
• 1 large potato, grated

Nutritional Information (Per Fritter)

• Calories: 90
• Protein: 2 g
• Carbohydrates: 14 g
• Dietary Fiber: 2 g
• Sugars: 2 g
• Fat: 3 g
• Saturated Fat: 0.5 g
• Cholesterol: 15 mg
• Sodium: 150 mg

Step-by-Step Instructions

Step 1: Prepare the Batter

1. In a large bowl, beat the egg until well mixed.
2. Add the sugar, salt, and warm milk to the egg, stirring until combined.
3. Mix in the yeast and warm water, stirring until the yeast dissolves and the mixture is well combined.
4. Gradually add the flour, mixing continuously until you have a smooth batter with no lumps.
5. Cover the bowl with cling film and let it rest for 30 minutes. This resting period allows the batter to rise slightly and develop a light, airy texture.

Step 2: Prepare the Vegetables

1. Chop the fresh parsley, green onion, red pepper, yellow/green pepper, black olives, tomato, and onion finely.
2. Place the chopped vegetables in a bowl and mix gently to combine.
3. Grate the large potato and add it to the vegetable mixture. Mix well to ensure all the vegetables are evenly distributed.

Step 3: Combine Batter and Vegetables

1. After the batter has rested, add the grated potato and vegetable mixture to the batter.
2. Mix well until all ingredients are thoroughly combined, ensuring the vegetables are evenly coated with the batter.

Step 4: Fry the Fritters

1. Heat oil in a frying pan over medium heat. Use enough oil to cover the base of the pan generously.
2. Using a slotted spoon, scoop the vegetable batter mixture and place it into the hot oil, forming a round fritter shape.
3. Fry each fritter for 2.5-3 minutes on each side, or until golden brown and cooked through. Adjust the heat as necessary to prevent burning and ensure even cooking.
4. Remove the fritters from the pan and place them on a paper towel-lined plate to drain any excess oil.

Step 5: Serve

1. Serve the fritters hot, with your favorite  dipping sauce, such as yogurt sauce, garlic aioli, or a spicy ketchup.
2. Enjoy these healthy and affordable fritters, perfect for any meal of the day. They are best served fresh but can be reheated in the oven or air fryer to regain their crispiness.

Tips for Perfect Vegetable Fritters

• Adjust  Vegetables to Your Taste: Feel free to add or substitute other vegetables like zucchini, spinach, or corn, depending on what you have on hand.
• Consistency Check: The batter should be thick enough to hold the vegetables together but not too runny. Adjust the amount of flour if needed to achieve the right consistency.
• Serving Suggestions: These fritters pair well with a side salad or can be served as a main dish with a simple rice or grain accompaniment.