Healthy and Delicious Banana Oatmeal Pancakes

Ingredients

• • 1.5 cups oatmeal (150 g)
  • 4 tablespoons yogurt

• • 3 eggs
  • 1 banana, mashed
  • 20 g cashews (optional)

• • Olive oil for greasing
  • 1 apple, grated
  • Coconut flakes for garnish

• Cocoa powder or cinnamon powder for garnish

Instructions

1. 1. Preheat your oven to 180°C (350°F).
   2. In a large mixing bowl, combine the oatmeal, yogurt, and eggs. Stir until well blended.

1. 1. Add the mashed banana and grated apple to the bowl, mixing thoroughly to incorporate.
   2. If using, chop the cashews finely and fold them into the pancake batter for added texture and flavor.
   3. Lightly grease a baking dish with olive oil. Pour the batter into the dish, spreading it out evenly.

1. 1. Place the dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and the pancakes are set.
   2. Remove from the oven and allow to cool slightly before cutting into squares or other desired shapes.
   3. Serve the pancakes warm, garnished with coconut flakes and a sprinkle of cocoa powder or cinnamon powder for extra flavor.

More Information about the Recipe

These Banana Oatmeal Pancakes offer a fantastic way to enjoy a fulfilling breakfast that doesn’t compromise on taste or health benefits. Rich in fiber from the oats and fruits, and packed with protein from the eggs and yogurt, these pancakes provide sustained energy. They are also naturally sweetened by the fruits, reducing the need for added sugars. The optional cashews add a delightful crunch and are a good source of healthy fats and proteins.

Conclusion

These Healthy and Delicious Banana Oatmeal Pancakes are an excellent breakfast choice for anyone looking to eat healthily but still craving something sweet and satisfying. They are easy to make, customizable with your favorite nuts or fruits, and sure to be a hit with both adults and children. Enjoy these pancakes as a fantastic start to your day, ensuring you feel full and energized without the guilt.