Healthy and Delicious Vegetable Patties: A Kid-Approved Snack!

Healthy and Delicious Vegetable Patties: A Kid-Approved Snack!

These Carrot, Potato, and Zucchini Patties are a fantastic way to get kids (and adults) to enjoy their vegetables. Baked instead of fried, these patties are both healthy and delicious. Paired with a refreshing yogurt sauce, they make the perfect snack or side dish.

Ingredients

For the Patties:

• 1 zucchini
• 2 potatoes
• 1 carrot
• 100g mozzarella cheese (3.5 oz), grated
• Chives (spring onion), to taste
• 2 eggs, beaten
• Salt, to taste
• Black pepper, to taste
• 1 clove garlic, finely chopped
• 2 tbsp oatmeal (15g)
• Vegetable oil (for greasing)

For the Sauce:

• 150g yogurt (5.3 oz)
• Any greens (such as parsley, dill, or cilantro), to taste
• 1 clove garlic, finely chopped
• Salt, to taste
• Black pepper, to taste
• Paprika, to taste

Number of Servings

This recipe makes approximately 12 patties, serving 4-6 people.

Nutritional Information

The nutritional information per serving (assuming 6 servings) is as follows:

• Calories: 180
• Total Fat: 10g
• Saturated Fat: 4g
• Cholesterol: 100mg
• Sodium: 300mg
• Total Carbohydrate: 15g
• Dietary Fiber: 2g
• Sugars: 3g
• Protein: 8g

Instructions

Step 1: Preparing the Vegetables

1. Grate the Vegetables
   • Grate the zucchini, potatoes, and carrot. Place them in a bowl, add a pinch of salt, and let them sit for 15 minutes to release excess water.
2. Wring Out the Vegetables
   • After 15 minutes, squeeze the vegetables well to remove as much water as possible.

Step 2: Making the Patty Mixture

3. Combine Ingredients
   • In a large bowl, combine the grated vegetables with the grated mozzarella cheese.
4. Add Chives and Seasonings
   • Chop the chives (spring onion) and add them to the bowl. Add the beaten eggs, salt, and black pepper to taste. Add the finely chopped garlic and mix well.
5. Add Oatmeal
   • Add 2 tablespoons of oatmeal to the mixture and mix thoroughly. Let the mixture rest for 20 minutes to allow the oatmeal to swell.

Step 3: Forming and Baking the Patties

6. Preheat the Oven
   • Preheat your oven to 396°F (200°C).
7. Form Patties
   • Form round patties from the mixture and place them on a baking sheet lined with parchment paper. Lightly grease the baking sheet with vegetable oil.
8. Bake the Patties
   • Bake the patties for 40 minutes, or until they are golden brown and crispy.

Step 4: Preparing the Yogurt Sauce

9. Combine Sauce Ingredients
   • In a small bowl, combine 150 grams of yogurt with chopped greens of your choice.
10. Add Garlic and Seasonings
    • Finely chop 1 clove of garlic and add it to the yogurt. Season with salt, black pepper, and paprika to taste. Mix well.

Step 5: Serving Suggestions

11. Serve Hot
    • Serve the patties hot with the yogurt sauce on the side.
12. Garnish and Pair
    • Garnish with additional chives or fresh herbs for an extra touch of flavor. Pair with a fresh green salad or steamed vegetables for a complete meal.

Conclusion

These Carrot, Potato, and Zucchini Patties are a delightful and healthy snack that kids will love. With their crispy exterior and tender interior, they are perfect for any time of the day. The accompanying yogurt sauce adds a refreshing tang that complements the patties beautifully. Enjoy these nutritious treats guilt-free!