Healthy Apple and Walnut Oat Bars

Healthy Apple and Walnut Oat Bars

Ingredients

• • 1 ½ cups (150 g) rolled oats

• • 1 cup (90 g) walnuts, chopped
  • 2 medium apples, peeled and grated
  • ¼ cup (60 ml) water

• • ¼ teaspoon cinnamon
  • 1 teaspoon maple syrup
  • ¼ cup (60 ml) coconut oil or melted butter

• 1 tablespoon cocoa powder (optional)

Directions

1. 1. Preheat the Oven:
      • Preheat your oven to 180°C (360°F). Grease an 8×8-inch baking dish or line it with parchment paper for easy removal.

1. 1. Prepare the Wet Mixture:
      • In a medium bowl, combine the grated apples, water, cinnamon, and maple syrup. Mix well to combine.
   2. Mix the Dry Ingredients:
      • • In a large bowl, combine the rolled oats, chopped walnuts, and cocoa powder (if using). Stir to mix evenly.

   3. Combine Wet and Dry Ingredients:
      • Pour the apple mixture into the dry ingredients, followed by the melted coconut oil or butter. Stir until all the ingredients are well combined.

1. 1. Transfer to Baking Dish:
      • Spread the mixture evenly into the prepared baking dish, pressing down lightly with a spatula to flatten the top.
   2. Bake:
      • • Bake in the preheated oven for 25-30 minutes or until the bars are golden and set.

   3. Cool and Slice:
      • Allow the bars to cool in the pan for 10 minutes before transferring them to a wire rack to cool completely. Cut into bars and enjoy!

Serving Suggestions

• Enjoy these bars as a quick breakfast with a cup of coffee or tea.
• Serve warm with a dollop of Greek yogurt and fresh berries for an extra touch of indulgence.

Cooking Tips

• • Customize Your Bars: Add dried fruit, such as raisins or cranberries, for extra flavor and texture.

• Nut-Free Option: Substitute walnuts with sunflower seeds or pumpkin seeds for a nut-free alternative.

Nutritional Benefits

• • Rich in Fiber: Oats and apples provide a good source of dietary fiber, supporting digestion and keeping you full longer.
  • Heart-Healthy Fats: Walnuts and coconut oil offer healthy fats that support heart health.

Dietary Information

• Vegan-Friendly: Use coconut oil and maple syrup to keep these bars vegan.
• Gluten-Free: Use certified gluten-free oats if needed.

Storage

• • Room Temperature: Store in an airtight container at room temperature for up to 3 days.

• Refrigerate: Keep in the fridge for up to 5 days for a longer shelf life.
• Freeze: Freeze individually wrapped bars for up to 1 month. Thaw at room temperature before serving.

Why You’ll Love This Recipe

• • Simple and Quick: Easy to make with just a few steps and minimal preparation time.

• Nutritious Snack: A healthy, satisfying snack that’s perfect for any time of the day.
• Naturally Sweetened: Contains no refined sugar, with sweetness from apples and maple syrup.