Healthy Apple Oatmeal Pie
Ingredients
- 1 cup (100 g) oatmeal
- 3 medium apples, peeled and chopped
- 1/2 cup (120 ml) water
- 1 banana, mashed
- 100 g (3.5 oz) dried cranberries, rinsed in hot water
- 100 g (3.5 oz) raisins, rinsed in hot water
- 2 eggs
- 1 tsp baking powder
- 1 tsp ground cinnamon (optional)
- 1/2 cup (50 g) favorite nuts, chopped
Directions
Prepare the Wet Ingredients:
- Preheat your oven to 360°F (180°C).
- In a large mixing bowl, mash the banana.
- Add the chopped apples, water, eggs, and cinnamon. Mix well.
Combine the Dry Ingredients:
- Stir in the oatmeal, baking powder, cranberries, raisins, and chopped nuts. Mix until the ingredients are well combined and the mixture is smooth.
Bake the Pie:
- Grease or line a baking dish with parchment paper. Pour the mixture into the prepared dish and spread it evenly.
- Bake in the preheated oven for 35–40 minutes, or until the top is golden brown and set.
Serve:
- Let the pie cool slightly before slicing. Serve with Greek yogurt and your favorite fresh berries, if desired.
5 Serving Suggestions
- Enjoy warm with a drizzle of honey or maple syrup.
- Serve alongside a hot cup of coffee or tea for breakfast.
- Pair with a scoop of vanilla ice cream for dessert.
- Add a dollop of whipped cream and a sprinkle of cinnamon.
- Top with fresh sliced apples or berries for extra fruitiness.
Cooking Tips
- Use ripe bananas for natural sweetness.
- Toast the nuts beforehand for enhanced flavor.
- For a smoother texture, blend the mixture slightly before baking.
- Substitute cranberries and raisins with other dried fruits like chopped dates or apricots.
- Store leftovers in the fridge for up to 3 days or freeze for later.
Nutritional Benefits
- Oats: High in fiber and good for heart health.
- Apples: Packed with vitamins and antioxidants.
- Nuts: Provide healthy fats and protein.
Dietary Information
- Vegetarian-friendly.
Nutritional Facts (Per Slice – Serves 8)
- Calories: 180
- Protein: 5 g
- Carbohydrates: 30 g
- Fat: 6 g
- Fiber: 4 g
- Sugar: 14 g