Healthy Apple Pie Without Sugar and Flour
Welcome to the realm of guilt-free indulgence! In this article, we’ll unveil the secrets to creating a Healthy Apple Pie that’s devoid of sugar and flour but bursting with flavour. From the tantalising aroma of cinnamon to the wholesome goodness of oats and apples, get ready to treat your taste buds to a dessert experience like never before.
Ingredients:
Oatmeal – 7 ounces (200 grams)
Milk – 1 2/3 cups (400 millilitres)
Eggs – 2
Jerusalem Artichoke Syrup (upon taste)
Salt – a pinch
Baking Powder – 1 teaspoon
Cinnamon – 1/3 teaspoon
Apple – 1
Cranberry – 1 ounce (30 grams)
Preparation:
Let’s dive into the preparation process step by step:
Soak the Oatmeal
Begin by pouring milk into a bowl with oatmeal and let it soak for 10 minutes.
Prepare the Egg Mixture
In a separate container, crack the eggs, add Jerusalem artichoke syrup, and beat until well combined.
Mix Dry Ingredients
Add salt, baking powder, and cinnamon to the egg mixture and stir until evenly mixed.
Combine Wet and Dry Ingredients
Pour the egg mixture into the oatmeal bowl and stir until you have a smooth batter.
Baking the Pie
Now, let’s bake our apple pie to perfection:
Prepare the Pan
Brush parchment paper with water and line the bottom and sides of a baking pan.
Pour the Batter
Transfer the oatmeal dough into the prepared pan, spreading it out evenly.
Add the Apples and Cranberries
Cut the apple into small cubes and place them on top of the dough. Sprinkle cranberries over the apples.
Bake
Pop the pie into a preheated oven at 180 degrees Celsius and bake for 30-35 minutes or until golden brown.
Benefits of Healthy Apple Pie
Indulging in our Healthy Apple Pie offers a myriad of benefits. By eliminating sugar and flour, you’re slashing empty calories and refined carbohydrates, making this dessert suitable for those watching their waistline or managing diabetes.
Nutritional Value
This guilt-free treat is not only delicious but also packs a nutritional punch. Loaded with fiber from oatmeal and antioxidants from apples and cranberries, each slice nourishes your body while satisfying your sweet cravings.
Jerusalem Artichoke Syrup: The Sweetener
Instead of traditional sugar, our recipe calls for Jerusalem artichoke syrup, a natural sweetener that boasts a lower glycemic index. This means it won’t cause spikes in blood sugar levels, making it a healthier alternative for those monitoring their glucose intake.
Substituting Ingredients
Feel free to get creative with substitutions! Swap out apples for pears or cranberries for raisins to customize your pie according to your taste preferences. Experimenting with different ingredients opens up a world of possibilities.
Tips for Success
Ensure the oatmeal is properly soaked to achieve the perfect consistency.
Don’t overmix the batter to avoid a dense texture.
Adjust baking time according to your oven’s specifications for optimal results.
Serving Suggestions
Serve this Healthy Apple Pie warm, accompanied by a dollop of Greek yogurt or a scoop of vanilla ice cream for an extra touch of indulgence. It’s the perfect finale to any meal or a delightful treat for afternoon tea.
Healthy Apple Pie (Without Sugar & Flour)
Calories: ~180-220 kcal Protein: ~3-5g Fat: ~10-14g Saturated Fat: ~2-4g Carbohydrates: ~22-28g Fiber: ~4-6g Natural Sugars: ~10-14g Sodium: ~50-100mg Cholesterol: ~10-20mg (depends on butter/egg in crust)
Conclusion
In conclusion, our Healthy Apple Pie without sugar and flour is a testament to the fact that desserts can be both delicious and nutritious. With simple ingredients and easy steps, you can whip up a wholesome treat that delights the whole family. So, why wait? Get baking and savor the goodness of guilt-free indulgence today!