Healthy Banana Oatmeal Muffin

Table of Contents

If you love simple, wholesome baking, these Healthy Banana Oatmeal Muffins are going to be your new favorite. They’re made with ripe bananas and hearty oats — no refined flour needed — and naturally sweetened for a guilt-free treat.

Prep Time: 10 minutes

Rest Time (optional but recommended): 5 minutes

Bake Time: 18–20 minutes

Total Time: 30–35 minutes

Yield: 12 muffins

Difficulty: Easy

Ingredients

Oatmeal: 1 cup (90g)

Water: 1 cup (240ml)

Eggs: 2

Salt: A pinch

Stevia Sweetener: 1 tablespoon

Vanilla Extract: 1 teaspoon

Ripe Bananas: 2, mashed

Cocoa Powder: 1 tablespoon (7g)

Baking Powder: 1 teaspoon (5g)

Coconut Flakes: 1 tablespoon (6g)

Almonds: Chopped (for topping)

No-Sugar Chocolate Syrup: For

Directions

To prepare the oven, preheat it to 180°C (350°F). To make the recipe, mix oats, water, eggs, salt, stevia, vanilla extract, mashed bananas, cocoa powder, and baking powder in a large basin. Stir until items are combined. Incorporate Coconut Flakes: Add coconut flakes for texture and tropical flavor. To pour into a muffin tin, grease or line it with liners. To allow for rising, fill muffin cups about ¾ full with batter.

Bake: Place muffin tin in preheated oven for 30 minutes or until a toothpick inserted into the center comes out clean. When adding toppings, let muffins cool somewhat in the tin before transferring to a wire rack. Add chopped almonds and no-sugar chocolate syrup to each muffin for crunch and sweetness.

Tips for Perfect Banana Oatmeal Muffins

Bananas: Use very ripe bananas for the best natural sweetness. They should have spots or be almost completely brown to ensure they are sweet enough for the muffins.

Oats: Use rolled oats for a hearty, chewy texture. You can blend them into a flour-like consistency in a food processor if you prefer a smoother muffin texture.

Sweeteners: If you prefer your muffins a little sweeter, you can add a small amount of maple syrup, honey, or stevia. Just keep in mind that the bananas already add natural sweetness, so you may not need much extra.

Dairy-Free Option: If you’re following a dairy-free diet, you can substitute the milk with almond milk, oat milk, or another non-dairy milk of your choice.

Storage: These muffins can be stored in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator for up to a week, or freeze them for up to 3 months.

Flavor Variations

Chocolate Banana

Add ¼ cup cocoa powder + chocolate chips.

Banana Carrot

Add ½ cup grated carrot + pinch nutmeg.

Berry Oat Muffins

Fold in ½ cup blueberries.

Peanut Butter Swirl

Add 2 tbsp peanut butter and swirl on top before baking.

Storage Tips

Store at room temperature for 2 days.

Refrigerate for up to 5 days.

Freeze for up to 2 months.

Reheat for 20–30 seconds before serving.

Nutritional Estimate (Per Muffin)

Calories: 140–160 kcal

Protein: 4–5g

Carbs: 22–25g

Fiber: 3g

Fat: 5–6g

Natural Sugars: 8–10g

Helpful Tips

Use very ripe bananas (brown spots = sweeter muffins).

Do not overbake — they dry out quickly.

Final Thoughts

These Healthy Banana Oatmeal Muffins are simple, nourishing, and incredibly satisfying. Whether you enjoy them with your morning coffee or pack them for a quick snack, they deliver comfort and nutrition in every bite.