Healthy Banana Oatmeal Muffins

Ingredients

• • Oatmeal: 1 cup (90g)
  • Water: 1 cup (240ml)
  • Eggs: 2

• • Salt: A pinch
  • Stevia Sweetener: 1 tablespoon
  • Vanilla Extract: 1 teaspoon

• • Ripe Bananas: 2, mashed
  • Cocoa Powder: 1 tablespoon (7g)
  • Baking Powder: 1 teaspoon (5g)

• • Coconut Flakes: 1 tablespoon (6g)
  • Almonds: Chopped (for topping)
  • No-Sugar Chocolate Syrup: For topping

Directions

• • Preheat the Oven:
    • Preheat your oven to 180°C (350°F).

• • Mix Ingredients:
    • In a large mixing bowl, combine the oatmeal, water, eggs, salt, stevia, vanilla extract, mashed bananas, cocoa powder, and baking powder. Stir until the ingredients are fully incorporated.
  • Add Coconut Flakes:
    • • Stir in the coconut flakes to add texture and a hint of tropical flavor.

  • Pour into Muffin Tin:
    • Grease a muffin tin or line it with muffin liners. Pour the batter into the muffin cups, filling each about ¾ full to allow room for rising.

• Bake:
  • Place the muffin tin in the preheated oven and bake for 30 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
• Add Toppings:
  • • Let the muffins cool slightly in the tin, then transfer them to a wire rack. Top each muffin with chopped almonds and drizzle with no-sugar chocolate syrup for an extra touch of crunch and sweetness.

Serving Suggestions

• • Pair with a hot cup of coffee or tea for a wholesome breakfast.

• • Serve with a dollop of Greek yogurt and fresh fruit for a balanced snack.
  • Enjoy as a post-workout treat to refuel energy.
  • Offer as a dessert alongside a glass of almond milk.

• Pack in lunchboxes for a healthy, kid-friendly snack.

Cooking Tips

• • Use overripe bananas for maximum sweetness and moisture.

• • Replace water with almond or oat milk for a creamier batter.
  • To make the muffins gluten-free, ensure the oatmeal is certified gluten-free.
  • Add a handful of dark chocolate chips or raisins for extra indulgence.

• For a nut-free option, omit almonds and substitute with sunflower seeds or extra coconut flakes.

Nutritional Benefits

• • Oatmeal: High in fiber, aiding digestion and promoting satiety.

• • Bananas: Provide natural sweetness, potassium, and energy.
  • Eggs: Rich in protein and essential vitamins.
  • Cocoa Powder: Adds antioxidants and a rich chocolate flavor.

• Almonds: Provide healthy fats and protein.

Dietary Information

• • Gluten-Free: Use certified gluten-free oatmeal.

• • Dairy-Free: Naturally dairy-free.
  • Low-Sugar: Sweetened with stevia and bananas, suitable for low-sugar diets.
  • Vegetarian: Contains no meat or animal by-products other than eggs.

Nutritional Facts (Per Muffin)

• • Calories: 120
  • Protein: 4 g

• • Fat: 4 g
  • Carbohydrates: 18 g
  • Fiber: 3 g

• Sugar: 6 g

Storage

• • Room Temperature: Store in an airtight container for up to 2 days.

• Refrigerator: Keep in the fridge for up to 5 days. Warm slightly before serving.
• Freezer: Wrap individual muffins in plastic wrap, place in a freezer bag, and freeze for up to 3 months. Thaw overnight in the refrigerator and reheat as needed.