Healthy Carrot and Green Spinach Smoothie

Ingredients:

• 1 large carrot (peeled and chopped)
• 1 handful of fresh spinach (about 1 cup)
• 1/2 banana (for natural sweetness)
• 1/2 cup of unsweetened almond milk (or any milk of choice)
• 1/2 cup of orange juice (freshly squeezed, optional for added vitamin C)
• 1 tablespoon of chia seeds (for omega-3 fatty acids and fiber)
• 1 teaspoon of honey or maple syrup (optional, for sweetness)
• Ice cubes (optional, for a chilled smoothie)

Instructions:

1. Prepare the ingredients: Peel and chop the carrot into smaller pieces for easier blending. Peel the banana and break it into chunks.
2. Blend: In a blender, add the chopped carrot, spinach, banana, almond milk, orange juice (if using), chia seeds, and sweetener (if using). Blend on high until smooth.
3. Adjust consistency: If the smoothie is too thick, add more almond milk or water to reach your desired consistency.
4. Serve: Pour the smoothie into a glass and enjoy immediately. You can also add ice cubes before blending for a more refreshing taste.

Health Benefits:

• Carrots: Packed with beta-carotene (vitamin A), good for eye health.
• Spinach: Rich in iron, folate, and antioxidants, helping boost energy and immunity.
• Banana: A natural source of potassium and natural sweetness.
• Chia seeds: Provide fiber, protein, and healthy fats.
• Orange juice: High in vitamin C, supporting the immune system.