Healthy Chocolate Cake | No Sugar, No Flour, No Butter

Table of Contents

Indulge in a decadent and guilt-free dessert with this Healthy Chocolate Cake. Made without sugar, flour, or butter, this cake is a perfect treat for those looking for a healthier alternative to traditional chocolate cakes. The natural sweetness from ripe bananas and the rich flavor of dark chocolate make this cake a delight for any chocolate lover.

Ingredients

Ripe bananas: 2
Eggs: 2
Cocoa powder: 33 g (1/3 cup)
Baking powder: 1 teaspoon
Dark chocolate: 60 g (2 ounces)

Directions

Step 1: Preheat the Oven

Setting the Temperature: Preheat your oven to 170°C (340°F).
Preparing the Pan: Prepare a 16cm (6-inch) round cake pan by lightly greasing it or lining it with parchment paper.

Step 2: Making the Batter

Blending the Ingredients: In a blender, place 2 ripe bananas, 2 eggs, 33 g of cocoa powder, and 1 teaspoon of baking powder. Blend just until the mixture is combined and smooth. Be careful not to over-blend, as this can make the cake dense.

Step 3: Baking the Cake

Pouring the Batter: Pour the blended mixture into the prepared cake pan.
Baking: Bake in the preheated oven for 25 minutes or until a toothpick inserted into the center comes out clean.

Step 4: Adding the Chocolate Topping

Melting the Chocolate: When the cake is still hot from the oven, place 60 g (2 ounces) of dark chocolate cubes on top of the cake. Allow the chocolate to melt from the heat of the cake.
Spreading the Chocolate: Once melted, spread the chocolate evenly over the top of the cake with a spatula or the back of a spoon. Allow the cake to cool so the chocolate can set.

Step 5: Serving

Cooling the Cake: Let the cake cool completely before slicing to ensure clean cuts and optimal texture.
Enjoying: Serve and enjoy your healthy chocolate cake!

Nutrition Information (Per Serving)

Calories: 120 kcal
Carbohydrates: 16 g
Protein: 5 g
Fat: 6 g
Saturated Fat: 3 g
Cholesterol: 55 mg
Sodium: 80 mg
Potassium: 300 mg
Fiber: 3 g
Sugar: 9 g (natural sugars from bananas)
Vitamin A: 100 IU
Vitamin C: 5 mg
Calcium: 30 mg
Iron: 2 mg

Conclusion

This Healthy Chocolate Cake is a fantastic way to satisfy your sweet tooth without compromising on health. The combination of ripe bananas and dark chocolate provides a natural sweetness and rich flavor, while the absence of flour, sugar, and butter makes it a guilt-free treat. Enjoy this delicious and nutritious cake with your loved ones and relish in the joy of a healthier dessert option.