Healthy cookies without flour and sugar! Energy dessert recipe
Ingredients:
70g (2.5 ounces) dried apricots
50g (1.8 ounces) walnuts
70g (2.5 ounces) hazelnuts
30g (1 ounce) pumpkin seeds
40g (1.4 ounces) sunflower seeds
20g (0.7 ounces) sesame seeds
20g (0.7 ounces) flaxseeds
* 60g (2 ounces) almonds
20g (0.7 ounces) pine nuts
40ml (1.4 ounces) natural honey
1 egg white
A pinch of salt
Instructions:
Prep the nuts and seeds:
Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper. Roughly chop the walnuts, hazelnuts, and almonds.
Combine ingredients:
In a large bowl, combine all the nuts, seeds, and dried apricots. Add the honey, egg white, and salt. Mix well until everything is evenly coated.
Shape the cookies:
Use your hands to form the mixture into round cookies, about 1 inch thick. Place them on the prepared baking sheet.
Bake:
Bake for 15-20 minutes, or until golden brown.
Cool:
Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Tips and Variations
Use different types of nuts and seeds to change up the flavor and texture of the cookies.
Add in dried fruits like cranberries or cherries for extra sweetness and flavor.
Use coconut oil or almond butter to add healthy fats and creaminess to the cookies.
Experiment with different spices like cinnamon or nutmeg to add extra flavor.
Make the cookies into bars or energy balls for a convenient and portable snack.
Q&A
Q: What can I use instead of sugar in the recipe?
A: You can use natural sweeteners like honey, maple syrup, or stevia to sweeten the cookies.
Q: Can I use gluten-free flour instead of nuts and seeds?
A: Yes, you can use gluten-free flour, but keep in mind that it may change the texture and flavor of the cookies.
Q: Are these cookies suitable for vegans?
A: Yes, these cookies are vegan-friendly, but make sure to use vegan-friendly ingredients like coconut oil and maple syrup.
Q: How long do the cookies last?
A: The cookies can last up to 5 days when stored in an airtight container in the fridge.
Nutrition Information (per cookie)
Calories: 120
Fat: 8g
Saturated fat: 1g
Omega-3 fatty acids: 0.5g
Carbohydrates: 10g
Fiber: 2g
Sugar: 5g
Protein: 2g
Sodium: 50mg
Cholesterol: 0mg