Healthy Cucumber Salad
Ingredients:
- Cucumbers
- 1 tablespoon salt
- 1 carrot, grated
- Green onion, chopped
- 40ml olive oil
- 20 grams sugar
- 20ml soy sauce
- 15 grams paprika
- 20 grams sesame seeds
- 10ml apple or rice vinegar
Instructions:
- Prepare the Cucumbers:
- Slice the cucumbers and place them in a bowl.
- Sprinkle with 1 tablespoon of salt, mix well, and let them sit for 15 minutes to release excess water.
- Prepare the Vegetables:
- Grate the carrot and chop the green onion.
- Add them to the bowl with the cucumbers.
- Drain the Cucumbers:
- After the cucumbers have released their excess liquid, drain off the liquid to avoid a watery salad.
- Make the Dressing:
- In a separate bowl, mix together 40ml olive oil, 20 grams sugar, 20ml soy sauce, 15 grams paprika, 20 grams sesame seeds, and 10ml apple or rice vinegar.
- Combine the Salad:
- Pour the dressing over the cucumber mixture.
- Toss everything together until well coated.
- Chill and Serve:
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to blend.
- Enjoy this simple and delicious cucumber salad as a part of your dinner to help with weight loss.
Serving Suggestions:
- Serve this salad as a light dinner or pair it with a lean protein like grilled chicken or fish for a more substantial meal.
- It’s also a great side dish to complement a variety of main courses.
Cooking Tips:
- Letting the cucumbers sit with salt helps draw out excess water, preventing a soggy salad.
- Adjust the amount of paprika based on your spice preference.
Nutritional Benefits:
- Cucumbers: Low in calories and high in water content, cucumbers help keep you hydrated and full.
- Carrots: Provide vitamins and fiber, contributing to overall health and satiety.
- Sesame Seeds: Add a nutty flavor and are rich in healthy fats and protein.
Dietary Information:
- Vegetarian: Yes
- Gluten-Free: Ensure the soy sauce is gluten-free if needed.
- Low-Calorie: Ideal for a low-calorie, weight-loss-friendly meal.
Storage:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.