Healthy Diet Oatmeal and Banana Cake in 5 Minutes

Ingredients:

• • 1 cup oatmeal
  • 1 glass of water

• • 2 bananas, mashed
  • 2 eggs
  • 1 teaspoon vanilla extract

• • 1 apple, grated
  • 50 g nuts, chopped
  • Parchment paper for lining

Instructions:

1. 1. Prepare the Ingredients:
      • Preheat your oven to 180°C (360°F).
      • Line a baking form with parchment paper.

1. 1. Combine the Wet Ingredients:
      • In a large bowl, mash the bananas until smooth.
      • Add the eggs and vanilla extract to the mashed bananas. Mix well.

1. 1. Prepare the Dry Ingredients:
      • In another bowl, combine the oatmeal and water. Let it sit for a few minutes until the oats absorb some of the water.
      • Add the grated apple and chopped nuts to the oatmeal mixture.

1. 1. Mix Everything Together:
      • Combine the wet ingredients with the oatmeal mixture. Stir until all ingredients are well combined.
   2. Pour into the Baking Form:
      • • Pour the mixture into the parchment-lined baking form, spreading it out evenly.

   3. Bake:
      • Bake in the preheated oven for 45 minutes or until the cake is firm and golden brown on top.

1. Cool Completely:
   • Remove the cake from the oven and let it cool completely in the baking form before slicing and serving.

More Info About This Recipe:

This oatmeal and banana cake is a great way to incorporate healthy ingredients into your diet. The natural sweetness of bananas and apples eliminates the need for added sugar, making it a perfect option for those looking to reduce their sugar intake.

Nutritional Benefit:

This cake is packed with fiber from the oatmeal and fruit, which aids in digestion and helps keep you full longer. The bananas provide potassium and natural sweetness, while the nuts add healthy fats and protein. Eggs contribute additional protein and essential vitamins.

Conclusion:

Enjoy this healthy diet oatmeal and banana cake as a delicious and nutritious treat. It’s quick to prepare, free from sugar and flour, and perfect for any time of the day. Let it cool completely before slicing to enjoy its full flavor and texture.