Healthy Green Smoothie Recipe

Table of Contents

Description

This Healthy Green Smoothie is a nutrient-packed drink that fuels your body with vitamins, minerals, fiber, and antioxidants. It blends leafy greens, fruits, and healthy fats for a delicious, refreshing, and energy-boosting beverage. Perfect for breakfast, post-workout, or a light snack!

Ingredients

1 cup fresh spinach (or kale)
1 medium banana (frozen for creaminess)
½ cup pineapple chunks (fresh or frozen)
½ cup mango chunks (fresh or frozen)
1 cup unsweetened almond milk (or any plant-based milk)
1 tablespoon chia seeds (or flaxseeds)
½ teaspoon fresh grated ginger (optional, for a zing)
½ teaspoon honey or maple syrup (optional, for sweetness)
½ cup ice cubes (optional, for thickness)

Instructions

Add liquids first – Pour almond milk into the blender.
Add greens – Add fresh spinach or kale.
Add fruits – Toss in the banana, pineapple, and mango.
Add extras – Sprinkle chia seeds and grated ginger.
Blend until smooth – Start on low, then increase to high for about 1 minute.
Check consistency – Add more liquid for a thinner smoothie or ice for a thicker texture.
Serve immediately – Pour into a glass and enjoy!

Recipe Notes & Tips

For extra protein: Add a scoop of vanilla protein powder.
For a nutty flavor: Use cashew milk or add a tablespoon of almond butter.
For a detox boost: Add a squeeze of lemon or a handful of parsley.
For a creamier texture: Use frozen banana and reduce the ice.
Storage: Best consumed fresh, but you can store it in the fridge for up to 24 hours in a sealed jar.

Servings

Yields: 1 large smoothie or 2 small servings

Nutritional Information (Per Serving)

Calories: ~180
Carbohydrates: ~35g
Protein: ~4g
Fat: ~4g
Fiber: ~6g
Sugars: ~20g
Vitamin C: ~80% of Daily Value (DV)
Iron: ~8% of DV

Health Benefits

✅ Boosts Immunity – Rich in Vitamin C from pineapple and mango.
✅ Supports Digestion – Fiber and ginger help with gut health.
✅ Increases Energy – Banana provides natural carbohydrates.
✅ Hydrating & Detoxifying – Greens and fruit provide hydration and antioxidants.
✅ Good for Weight Management – Low in calories but nutrient-dense.

Q&A About This Smoothie

❓ Can I use water instead of almond milk?
✔️ Yes! It will be less creamy, but still refreshing. Coconut water is also a great option.

❓ What if I don’t like bananas?
✔️ Swap it with avocado for creaminess or use more mango.

❓ Can I make this smoothie ahead of time?
✔️ Yes, but store it in an airtight container and shake before drinking.

❓ Is this smoothie good for weight loss?
✔️ Yes! It’s naturally low in calories, filling, and packed with fiber to keep you full longer.

Would you like me to customize this recipe for a specific dietary need? 😊