Healthy Lentil Bread
This nourishing lentil bread combines cooked lentils, whole-grain flour, oats, and seeds to create a dense yet tender loaf that’s naturally hearty and satisfying. Lentils add protein and moisture, while oats contribute a lovely rustic texture. It’s an excellent option if you want a healthier everyday bread that still feels wholesome and homemade.
Ingredients
1 ½ cups cooked green or brown lentils (well-drained)
2 cups whole-wheat flour (or oat flour)
1 cup rolled oats
2 tbsp olive oil or melted butter
2 tbsp honey or maple syrup (optional)
1 ½ tsp salt
1 packet instant yeast (about 2 ¼ tsp)
1 cup warm water (more if needed)
2 tbsp flaxseed or chia seeds (optional)
Instructions
Start by preheating your oven to 375°F / 190°C and lightly greasing a standard loaf pan. Make sure your lentils are fully cooked and well-drained so the dough doesn’t become too wet.
In a large mixing bowl, combine the warm water and instant yeast. Let it sit for about five minutes until slightly foamy—this helps the dough rise well and gives the bread a soft crumb. Add the olive oil (or butter), honey or maple syrup if using, and salt. Stir in the lentils, lightly mashing them as you mix. Some texture is great; they don’t need to be fully puréed.
Next, add the whole-wheat flour, rolled oats, and seeds if using. Begin mixing until a rough dough forms. If the dough seems dry, add a splash more warm water, a tablespoon at a time. If it feels too sticky, sprinkle in a little extra flour. The dough should be soft, slightly tacky, and easy to handle.
Turn the dough onto a lightly floured surface and knead gently for 5–7 minutes, until smooth and elastic. Shape it into a loaf and place it in the prepared pan. Cover with a clean towel and let rise in a warm place for 30–45 minutes, or until slightly puffed.
Bake for 30–35 minutes, until the top is golden and the loaf sounds hollow when tapped. Allow the bread to cool in the pan for 10 minutes, then transfer to a rack to cool completely before slicing.
Serving & Storage
This bread is delicious toasted with avocado, nut butter, or soup. Store at room temperature for up to 2 days, refrigerate for 5 days, or freeze slices for later.
Hearty, nutritious, and beautifully homemade—enjoy your wholesome lentil bread! 🌾🍞