Healthy Oat and Banana Balls: A Delicious, Guilt-Free Snack
Ingredients
- Walnuts: 80 g (2.8 oz)
- Banana: 1, mashed
- Vanilla Sugar: 10 g (1 tablespoon)
- Oatmeal (Oat Flour): Approximately 1 cup (adjust to desired consistency)
- Cocoa Powder: To taste (about 1 tablespoon)
- Sesame Seeds: To taste (about 1 tablespoon)
- Water: 120 ml (1/2 cup)
Step-by-Step Instructions
1. Prepare the Oats and Walnuts
- Blend the Dry Ingredients: Begin by blending 1 cup of oat flour with 80 g (2.8 oz) of walnuts in a food processor until you achieve a fine and homogeneous mixture.
- Transfer to a Bowl: Pour the blended oats and walnuts into a large mixing bowl.
2. Add the Remaining Ingredients
- Combine the Ingredients: Add 10 g (1 tablespoon) of vanilla sugar, 1 tablespoon of sesame seeds, 1 mashed banana, and 1 tablespoon of cocoa powder to the bowl with the oat and walnut mixture.
- Add Water: Pour in 120 ml (1/2 cup) of water to help bind the mixture. Mix everything together thoroughly until all the ingredients are well combined and form a sticky dough.
3. Shape and Bake
- Form the Balls: Using your hands, shape the mixture into small balls, about the size of a tablespoon each. Place them on a baking tray lined with parchment paper.
- Preheat the Oven: Preheat your oven to 180°C (356°F).
- Bake: Bake the oat and banana balls in the preheated oven for about 25-30 minutes, or until they are golden brown and firm to the touch.
- Cool and Serve: Allow the balls to cool slightly on the baking tray before enjoying. These treats are best served warm but can also be stored in an airtight container for later snacking.
Nutrition Information (Per Ball, Based on 15 Balls)
- Calories: 60 kcal
- Protein: 2 g
- Carbohydrates: 9 g
- Sugars: 3 g
- Total Fat: 2.5 g
- Saturated Fat: 0.5 g
- Fiber: 1.5 g
- Sodium: 5 mg
Tips for the Best Oat and Banana Balls
- Customize the Flavor: Add a pinch of cinnamon or nutmeg for a warm, spiced flavor, or incorporate dried fruit like raisins or cranberries for extra sweetness.
- Adjust Consistency: If the mixture feels too wet, add a bit more oat flour. If it’s too dry, a splash more water or a bit of extra mashed banana will help.
- Store Properly: Store any leftovers in an airtight container at room temperature for up to 3 days or in the fridge for up to a week.
These oat and banana balls are an excellent way to satisfy your sweet tooth while keeping things healthy. They’re easy to make, versatile, and packed with wholesome ingredients that provide energy and keep you full. Enjoy making and snacking on these delicious bites!