Healthy Oatmeal and Apple Cake

Healthy Oatmeal and Apple Cake

Ingredients:

    • 1 glass of oats (140 grams)
    • 3-4 eggs
    • 1/2 glass of sugar (or replace with honey or a calorie-free sweetener)

    • 50 grams of flour
    • 1 tablespoon of baking powder
    • 2-3 apples, chopped

  • Vegetable oil (for greasing the pan)

Directions:

    1. Prepare the oats: Grind the oats in a blender or mixer until they become a fine powder.

    1. Beat the eggs: In a mixing bowl, beat the eggs with a mixer until frothy.
    2. Add the sweetener: Gradually add half a glass of sugar, honey, or a calorie-free sweetener to the eggs. Continue beating until the mixture is pale and fluffy.
    3. Combine dry ingredients: Add the ground oats, flour, and baking powder to the egg mixture. Mix well until combined.

    1. Add the apples: Fold in the chopped apples. If you like a lot of apples, feel free to add more.
    2. Prepare the baking pan: Grease the baking pan with vegetable oil.
    3. Bake: Pour the batter into the prepared pan and bake in a preheated oven at 180°C (350°F) for 45-50 minutes, or until a toothpick inserted into the center comes out clean.

  1. Cool and serve: Allow the cake to cool in the pan for a few minutes before transferring to a wire rack to cool completely. Enjoy your delicious and healthy cake!

Serving Suggestions:

    • Serve with a dollop of Greek yogurt or a drizzle of honey.

  • Pair with a cup of tea or coffee for a delightful snack.

Cooking Tips:

    • Ensure the oats are finely ground to create a smoother batter.
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  • Adjust the sweetness to your preference by adding more or less sugar or sweetener.

Nutritional Benefits:

    • Oats are rich in fiber and help keep you full for longer.

  • Apples provide vitamins, minerals, and antioxidants.
  • Eggs offer high-quality protein and essential nutrients.

Dietary Information:

  • Vegetarian: This recipe is suitable for vegetarians.
  • Gluten-Free Option: Use gluten-free oats and flour if needed.

Storage:

  • Store leftovers in an airtight container at room temperature for up to 3 days.
  • For longer storage, keep the cake in the refrigerator for up to 5 days, or freeze for up to 1 month.

Why You’ll Love This Recipe:

    • It’s a healthy and delicious way to enjoy a sweet treat.
    • Easy to make with simple, wholesome ingredients.
    • Perfect for breakfast, a snack, or dessert.

Conclusion:

This Healthy Oatmeal and Apple Cake is a wonderful addition to your recipe collection. It’s nutritious, easy to make, and perfect for satisfying your sweet tooth without the guilt. Enjoy this delightful cake with your family and friends!