Healthy Oatmeal and Nut Patties

Healthy Oatmeal and Nut Patties

Ingredients

    • 1 cup oatmeal
    • 20 g almonds, chopped
    • 1 tbsp baking powder

    • 10 g mixed nuts, chopped (walnuts, pecans, or hazelnuts)
    • 60 ml plant milk (almond, soy, or oat milk)
    • 30 g dried cranberries

    • 1 ripe banana, mashed
    • 1 tbsp flax seeds
    • 2 tbsp coconut flakes

  • 2 tbsp honey

Directions

Prepare the Mixture:

    • Preheat the oven to 180°C (360°F).

  • In a mixing bowl, combine oatmeal, almonds, baking powder, nuts, cranberries, flax seeds, and coconut flakes.
  • Add the mashed banana, plant milk, and honey to the dry ingredients. Mix until well combined.

Shape the Patties:

  • Scoop out portions of the mixture and form into small, flat patties (about 2–3 inches in diameter).
  • Place the patties on a baking sheet lined with parchment paper, spacing them evenly.

Bake the Patties:

  • Bake in the preheated oven for 30 minutes or until golden brown, flipping halfway through for even cooking.

Serve:

    • Let the patties cool before serving. Enjoy as a snack or breakfast on the go.

5 Serving Suggestions

    • Pair with a dollop of Greek yogurt and fresh fruit for a complete breakfast.
    • Serve with a drizzle of maple syrup or a side of almond butter.

    • Add to a lunchbox as a healthy midday snack.
    • Enjoy with a hot cup of tea or coffee.
    • Top with a sprinkle of cinnamon or extra coconut flakes before serving.

Cooking Tips

    • Use ripe bananas for better sweetness and binding.
    • Substitute honey with agave or maple syrup for a vegan option.

  • Toast the nuts for enhanced flavor and crunch.
  • Store the patties in an airtight container for up to 3 days or freeze for longer storage.
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Nutritional Benefits

    • Oats: A great source of fiber and energy.
    • Banana: Natural sweetener packed with potassium.
    • Flax Seeds: Provide omega-3 fatty acids and fiber.

  • Nuts: Rich in healthy fats and protein.

Dietary Information

    • Vegetarian-friendly.

  • Can be made vegan by substituting honey.

Nutritional Facts (Per Patty – Makes 10)

    • Calories: 90

    • Protein: 3 g
    • Carbohydrates: 14 g
    • Fat: 3 g

  • Fiber: 2 g
  • Sugar: 5 g