Healthy Oatmeal and Walnut Cookies Recipe

Ingredients

• • Rolled Oats: 2 cups (180 g)
  • Walnuts: 1 cup (120 g), chopped
  • Plum Butter: ½ cup (120 g)

• • Apple: 1 medium apple, grated (about 120 g)
  • Egg: 1 large (or flaxseed egg for a vegan option)
  • Baking Powder: 1 teaspoon

• Salt: ¼ teaspoon

Directions

Step 1: Mix Ingredients

• In a mixing bowl, combine rolled oats, chopped walnuts, plum butter, grated apple, egg (or flaxseed egg), baking powder, and salt.
• Mix until a dough forms. If the mixture is too dry, add a tablespoon of water or milk as needed.

Step 2: Form and Bake the Cookies

• • Preheat the oven to 350°F (180°C).
  • Form the dough into small balls, flatten them slightly, and place them on a greased or parchment-lined baking sheet.
  • Bake for 25 minutes, or until the cookies are golden brown.

Step 3: Cool and Serve

• Let the cookies cool on the baking sheet for 5 minutes, then transfer them to a wire rack to cool completely.

Serving Suggestions

• • Enjoy with a cup of tea or coffee for a cozy snack.
  • Pair with a dollop of yogurt for a balanced breakfast.
  • Pack as a wholesome snack for work or school.

Cooking Tips

• • For a vegan option, make a flaxseed egg by mixing 1 tablespoon of ground flaxseed with 2.5 tablespoons of water and letting it sit for 5 minutes.
  • Swap walnuts with other nuts like almonds, pecans, or hazelnuts for variety.

• Add a pinch of cinnamon or nutmeg for extra flavor.

Nutritional Benefits

• • Oats: Rich in fiber, supporting heart health and digestion.

• Walnuts: Provide healthy fats, protein, and omega-3 fatty acids.
• Apple: Adds natural sweetness and vitamins, reducing the need for added sugar.

Dietary Information

• • Vegetarian-friendly.
  • Can be made vegan by using a flaxseed egg.
  • Dairy-free.

Nutritional Facts (per cookie, approximate)

• • Calories: 120
  • Protein: 3g

• • Fat: 7g
  • Carbohydrates: 12g
  • Fiber: 2g

Storage

• • Store in an airtight container at room temperature for up to 5 days.
  • Refrigerate for up to 1 week for extended freshness.

• Freeze for up to 3 months; thaw at room temperature before serving.