Healthy Oatmeal Cocoa cups
Healthy Oatmeal Cocoa Cups are a tasty and nutritious way to start the day! These healthy snacks are a guilt-free delight since they are loaded with antioxidant-rich cocoa, fiber-rich oats, and naturally sweetened ingredients. These cups are simple to make and even simpler to consume, making them ideal for breakfast, snack time, or a quick energy boost. These chocolate oatmeal cups will keep you energized and focused while satisfying your appetites, whether you’re meal-prepping for the week or searching for a better dessert choice.
Ingredients:
1 cup (100 g) oatmeal
1 cup (240 ml) milk of your choice
2 eggs
1/3 cup (100 g) Greek yogurt
1 tablespoon stevia or any other sweetener of your choice
1 teaspoon baking powder
A pinch of salt
1 tablespoon unsweetened cocoa powder
Directions:
Preheat the Oven:
Preheat your oven to 360°F (180°C).
Prepare the Oat Mixture:
In a bowl, combine 1 cup of oatmeal and 1 cup of milk. Let it sit for a few minutes to allow the oats to soak.
Combine Ingredients:
Add 2 eggs, 1/3 cup of Greek yogurt, 1 tablespoon of stevia, 1 teaspoon of baking powder, a pinch of salt, and 1 tablespoon of unsweetened cocoa powder to the oat mixture. Mix well until all ingredients are combined.
Pour into Baking Dish:
Pour the mixture into greased muffin cups or a baking dish.
Bake:
Bake in the preheated oven for 20-25 minutes, until the tops are set and a toothpick inserted into the center comes out clean.
Cool and Serve:
Allow to cool slightly before serving.
Serving Suggestions:
Serve these muffins warm with a dollop of Greek yogurt or a drizzle of honey.
Pair with a cup of coffee or tea for a delightful breakfast or snack.
Top with fresh berries or a sprinkle of nuts for added texture and flavor.
Cooking Tips:
Ensure the oats are fully soaked in the milk for a moist and tender muffin texture.
Use silicone muffin cups or line your baking dish with parchment paper to prevent sticking.
Experiment with add-ins like chocolate chips, nuts, or dried fruits for a personalized touch.
Nutritional Benefits:
High in protein from the eggs and Greek yogurt, supporting muscle repair and growth.
Rich in fiber from the oats, promoting healthy digestion.
Low in added sugars, thanks to the use of stevia as a sweetener.
Dietary Information:
This recipe is vegetarian.
Can be made dairy-free by using a plant-based milk and dairy-free yogurt.
Storage:
Store in an airtight container at room temperature for up to 3 days.
For longer storage, refrigerate for up to a week or freeze for up to a month. Thaw before serving.