Ingredients
- 1 cup of oatmeal (rolled oats or quick oats)
- 2 medium apples (peeled, cored, and grated)
- 1 ripe banana (mashed)
- Optional:
- 1 teaspoon cinnamon (for flavor)
- 1/4 cup raisins, chopped nuts, or dark chocolate chips (for added texture)
Steps to Make Healthy Cookies
1. Preheat the Oven
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it.
2. Prepare the Ingredients
- Grate the Apples: Use a grater to finely grate the apples into a bowl.
- Mash the Banana: In another bowl, mash the ripe banana until smooth.
- Combine the grated apples, mashed banana, and oatmeal in a mixing bowl.
3. Add Optional Flavors
- Stir in cinnamon, raisins, nuts, or chocolate chips if you’re adding any extras.
4. Form the Cookies
- Scoop a tablespoon of the mixture and shape it into a cookie. Place it on the prepared baking sheet.
- Repeat until all the mixture is used, spacing the cookies slightly apart.
5. Bake
- Bake the cookies in the preheated oven for 15–20 minutes, or until they are golden and firm to the touch.
6. Cool and Serve
- Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Why This Recipe Is Healthy
- No Flour: Gluten-free and easy to digest.
- No Added Sugar: Sweetness comes from the natural sugars in apples and banana.
- High in Fiber: Oats and fruits provide fiber, keeping you full longer.
- Nutrient-Packed: Loaded with vitamins, minerals, and antioxidants.
Storage
- Store the cookies in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. You can also freeze them for longer storage.
Final Thoughts
These oatmeal cookies are a guilt-free treat that’s perfect for breakfast, snacks, or dessert. Quick to make and naturally sweetened, they’re a fantastic way to enjoy a healthy cookie with no flour or sugar. Try them today and enjoy every bite