Healthy Seed and Raisin Cookies
Ingredients
- 1 apple, grated
- 40g (1.4 oz) pumpkin seeds
- 40g (1.4 oz) sesame seeds
- 40g (1.4 oz) sunflower seeds
- 50g (1.8 oz) raisins
- 1 egg white
Step-by-Step Instructions
Preheat the Oven
- Preheat your oven to 170°C (340°F). Line a baking tray with parchment paper to prevent the cookies from sticking and ensure easy cleanup.
Prepare the Ingredients
- Grate the apple: Using a fine grater, grate 1 apple into a bowl. The apple adds natural sweetness and moisture to the cookies.
- Combine the seeds and raisins: In a mixing bowl, combine the pumpkin seeds, sesame seeds, sunflower seeds, and raisins. This seed blend provides a nutritious base for the cookies, offering healthy fats and a satisfying crunch.
Mix the Cookie Dough
- Mix in the apple: Add the grated apple to the seed mixture and stir until well combined. The apple’s moisture helps bind the seeds together.
- Add the egg white: Pour in the egg white and mix thoroughly. The egg white acts as a binder, helping the cookies hold their shape and providing structure as they bake.
Shape the Cookies
- Scoop and shape: Using a spoon or a cookie scoop, scoop out small portions of the mixture and place them on the prepared baking tray. Flatten each portion slightly with the back of a spoon or your fingers to form a cookie shape. Leave a bit of space between each cookie to allow for even baking.
Bake
- Bake the cookies: Place the tray in the preheated oven and bake for 12-15 minutes, or until the edges of the cookies are golden and they are set. Keep an eye on them to avoid over-baking, as the seeds can become too crisp if left too long.
Cool and Serve
- Cool completely: Once baked, allow the cookies to cool completely on the baking tray. They will firm up as they cool, becoming crisp and easy to handle.
Serve
- Enjoy: Once cooled, the cookies are ready to enjoy! These healthy seed and raisin cookies make a perfect snack for when you’re craving something sweet but want to keep it nutritious.
Nutrition Information
This recipe makes about 10-12 cookies, with approximate nutritional values per cookie as follows:
- Calories: 95
- Protein: 3g
- Fat: 6g
- Carbohydrates: 8g
- Fiber: 2g
- Sugar: 4g
Tips and Variations
- Add-ins: For extra flavor, you can add a pinch of cinnamon or vanilla extract to the mixture.
- Nuts: Feel free to toss in some chopped almonds or walnuts to add an extra layer of crunch and protein.
- Sweeteners: If you prefer a sweeter cookie, you can drizzle honey or maple syrup over the mixture before baking or incorporate a tablespoon into the dough.