Healthy Two-Ingredient Oatmeal and Banana Dessert
Ingredients
- 1 cup oatmeal
- 2 bananas
- 100g yogurt
- 2 eggs
- 1 apple, chopped
- Avocado oil for greasing
Instructions
- Preheat the Oven: Preheat your oven to 180°C (360°F).
- Prepare the Ingredients:
- In a mixing bowl, mash the bananas until smooth.
- Add the oatmeal to the mashed bananas and mix well.
- In a separate bowl, whisk together the yogurt and eggs until well combined.
- Add the yogurt and egg mixture to the banana and oatmeal mixture. Stir until all ingredients are thoroughly combined.
- Fold in the chopped apple.
- Grease the Baking Dish: Lightly grease a baking dish with avocado oil to prevent sticking.
- Bake: Pour the mixture into the prepared baking dish and spread it evenly.
- Bake in the Oven: Place the dish in the preheated oven and bake for 30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Cool and Serve: Allow the dessert to cool slightly before cutting into portions. Serve warm or at room temperature.
More Information
This recipe is incredibly versatile. You can enjoy it as a breakfast, a snack, or even a dessert. The combination of bananas and oatmeal provides a natural sweetness and a hearty texture that is both satisfying and delicious.
Why You’ll Love This Recipe
- Simple and Quick: With only two main ingredients and minimal preparation, this recipe is perfect for busy individuals.
- Nutritious and Filling: Packed with fiber and essential nutrients, this dessert will keep you full and energized throughout the day.
- Versatile: Enjoy it for breakfast, as a snack, or even as a dessert. It’s a healthy option for any time of the day.
- Weight Loss Friendly: Low in calories and high in fiber, this dessert supports weight loss by keeping you satisfied and preventing overeating.
Nutritional Benefits
- Oatmeal: Rich in fiber, vitamins, and minerals, oatmeal helps to regulate blood sugar levels, promote healthy digestion, and keep you feeling full longer.
- Bananas: High in potassium, vitamins, and natural sugars, bananas provide a quick energy boost and support heart health.
- Yogurt: A good source of protein and probiotics, yogurt aids in digestion and supports a healthy gut.
- Eggs: Packed with protein, vitamins, and minerals, eggs help to build muscle and keep you satiated.