Healthy Weight Loss Cookies: Eat 3 Times a Day and Shed Pounds!

Ingredients

• • 1 cup oatmeal
  • 50g dried cranberries

• • 50g dried apricots, chopped
  • 60g nuts (such as almonds, walnuts, or pecans), chopped
  • 1 banana, mashed

• 1 apple, grated
• 50g oat flakes

Instructions

1. 1. Preheat the Oven: Preheat your oven to 180°C (360°F).

1. 1. Prepare the Banana and Apple: In a large bowl, mash the banana until smooth. Grate the apple and add it to the bowl, mixing well.
   2. Combine Dry Ingredients: Add the oatmeal, dried cranberries, chopped dried apricots, chopped nuts, and oat flakes to the banana and apple mixture. Stir until all ingredients are well combined.
   3. Form the Cookies: Using a spoon, scoop out portions of the mixture and shape them into cookies. Place them on a baking sheet lined with parchment paper.

1. Bake: Place the baking sheet in the preheated oven and bake for 30 minutes, or until the cookies are golden brown and firm to the touch.
2. Cool and Serve: Allow the cookies to cool on a wire rack before serving. Enjoy these cookies as a healthy snack or dessert.

More Information

These Healthy Weight Loss Cookies are not only easy to make but also incredibly versatile. Here’s how you can customize and enjoy these delightful treats.

Customizing the Recipe:

• • Different Dried Fruits: Feel free to swap the cranberries and apricots with other dried fruits like raisins, figs, or cherries to vary the flavor and texture.
  • Additional Nuts and Seeds: Add a handful of sunflower seeds, pumpkin seeds, or chia seeds for extra crunch and nutrition.

• Spices: Enhance the flavor with a pinch of cinnamon, nutmeg, or vanilla extract.

Serving Suggestions:

• • Breakfast: Pair a couple of cookies with a cup of yogurt or a smoothie for a quick and nutritious breakfast.

• Snack: Enjoy these cookies as a mid-morning or afternoon snack to keep you energized and satisfied.
• Dessert: Serve them with a cup of herbal tea or a glass of almond milk for a healthy dessert option.

Storage Tips:

• Refrigeration: Store any leftover cookies in an airtight container in the refrigerator for up to one week. They can be enjoyed cold or at room temperature.
• Freezing: For longer storage, place the cookies in a freezer-safe bag and freeze for up to three months. Thaw overnight in the refrigerator or at room temperature before serving.

Why You’ll Love This Recipe

• • Nutritious and Satisfying: These cookies are packed with fiber, healthy fats, and natural sugars, keeping you full and energized.

• • Easy to Make: With simple ingredients and straightforward instructions, these cookies are a breeze to prepare.
  • Versatile: Enjoy them at any time of the day, whether as a breakfast, snack, or dessert.
  • Weight Loss Friendly: Low in calories but high in nutrients, these cookies are an excellent addition to a balanced diet.

Nutritional Benefits

• • Oatmeal: High in dietary fiber, which helps maintain a healthy digestive system and keeps you full longer.
  • Dried Fruits: Provide natural sweetness and are rich in vitamins, minerals, and antioxidants.
  • Nuts: Offer healthy fats, protein, and various essential nutrients, supporting heart health and overall well-being.

• Banana and Apple: Add natural sweetness, fiber, and vitamins, enhancing the nutritional profile of the cookies.