Hearty Breakfast Power Bowl Recipe

Table of Contents

This dish is a Hearty Breakfast Power Bowl perfect for fueling your day with balanced nutrients and bold flavors. It features fluffy scrambled eggs savory sausage roasted sweet potatoes sautéed greens (like spinach) and creamy avocado slices—all served in one wholesome bowl. Ideal for meal prep or a satisfying brunch this bowl covers protein healthy fats and complex carbs in a deliciously simple way.

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Servings: 2

Ingredients:

4 large eggs

1 tbsp milk or cream (optional for fluffier eggs)

Salt & pepper to taste

1 small sweet potato peeled and diced

1 tbsp olive oil

1 cup fresh spinach (or kale)

1 sausage link (chicken turkey or vegan) sliced and pan-seared

½ avocado sliced

Optional toppings: hot sauce shredded cheese herbs

Instructions:

Roast the Sweet Potatoes

Preheat oven to 400°F (200°C)

Toss sweet potato cubes with olive oil salt and pepper

Spread on a baking sheet and roast for 20–25 minutes flipping halfway

Sauté the Greens

In a skillet over medium heat sauté spinach in a drizzle of oil until wilted (2–3 mins) Season lightly

Cook the Sausage

In the same skillet pan-sear sausage slices until browned and heated through Set aside

Scramble the Eggs

Whisk eggs with a splash of milk Scramble in a nonstick skillet over low-medium heat until just set Season

Assemble the Bowl

In a large bowl layer sweet potatoes greens sausage scrambled eggs and sliced avocado

Tips

Use Precut Veggies – Save time by using precut sweet potatoes or bagged greens

Low Heat for Eggs – Scramble eggs on low heat for soft creamy texture

Meal Prep Friendly – Cook components ahead and store separately for quick assembly

Customize Portions – Adjust ingredients to suit your hunger level or dietary needs

Don’t Skip Seasoning – Simple salt and pepper go a long way in enhancing flavor

Variations

Protein Swaps

Use beef tofu or grilled chicken instead of sausage

Add black beans or chickpeas for a plant-based option

Veggie Boosts

Include bell peppers mushrooms or zucchini

Swap sweet potatoes for regular potatoes or butternut squash

Low Carb Version

Skip sweet potatoes and add extra greens or cauliflower rice

Spicy Kick

Add jalapeños hot sauce or chili flakes for heat

Topping Ideas

Crumbled feta salsa pumpkin seeds or fresh herbs like cilantro

Q&A:

Q: Can I make it vegan?

A: Yes, just swap the eggs for tofu scramble, tempeh, or chickpeas.

Q: How can I make it lower in calories?

A: Use less avocado, skip the olive oil, or reduce the egg portion.

Q: Is it gluten-free?

A: Yes, as long as you use certified gluten-free oats.

Q: How do I store leftovers?

A: Keep components (except avocado and eggs) in separate containers in the fridge for up to 2 days.

Q: Can I prepare this ahead of time?

A: Yes, prep quinoa/oats, beans, and spinach in advance. Assemble fresh with avocado and eggs.

Nutrition (Approximate per serving)

Calories: 450–500 kcal

Protein: 20–25g

Fat: 25–30g (healthy fats from avocado and seeds)

Carbohydrates: 40–50g

Fiber: 10–12g

Conclusion

The Hearty Breakfast Power Bowl is an excellent choice for a balanced, nutrient-packed start to your day. Whether you’re looking to fuel up for an active day, maintain energy levels, or just enjoy a tasty breakfast, this bowl delivers essential nutrients in one convenient meal. It’s easily customizable to fit various dietary preferences, including vegan, gluten-free, and high-protein options. With its blend of protein, healthy fats, and fiber, it’s a perfect way to stay satisfied until your next meal.