Hearty Cabbage and Vegetable Soup

Hearty Cabbage and Vegetable Soup

Ingredients

• Onion: 1, finely chopped
• Olive Oil: 2 tablespoons
• White Cabbage: 200g (7 oz), shredded
• Carrots: 5 medium, sliced
• Celery: 1 stick, chopped
• Red Pepper: 1, chopped
• Tomatoes: 4, chopped
• Salt: 2 teaspoons
• Cumin: 1 teaspoon
• Chili Flakes: 1/2 teaspoon (optional, for a bit of heat)
• Water: 2 liters (8.5 cups or 2 quarts)
• Black Pepper: To taste
• Fresh Parsley: Chopped, for garnish

Nutrition Information

• Servings: 6-8
• Calories per Serving: 90 kcal
• Protein: 2g
• Carbohydrates: 15g
• Fat: 3g
• Saturated Fat: 0.5g
• Cholesterol: 0mg
• Sodium: 680mg
• Fiber: 4g
• Sugar: 7g

Instructions

1. Prepare the Vegetables

1. Chop and Slice:

   • Finely chop the onion, shred the white cabbage, slice the carrots, chop the celery, red pepper, and dice the tomatoes. Set aside each vegetable as you prepare them.

2. Sauté the Onion

1. Heat the Olive Oil:

   • In a large pot, heat 2 tablespoons of olive oil over medium heat.

2. Sauté the Onion:

   • Add the finely chopped onion to the pot and sauté until it becomes translucent and fragrant, about 5 minutes. Stir occasionally to prevent burning.

3. Add the Vegetables

1. Cook the Vegetables:
   • Add the shredded cabbage, sliced carrots, chopped celery, and red pepper to the pot. Cook for another 5-7 minutes, stirring occasionally, until the vegetables start to soften.

4. Add the Tomatoes and Seasoning

1. Stir in Tomatoes and Spices:

   • Stir in the chopped tomatoes, 2 teaspoons of salt, 1 teaspoon of cumin, and 1/2 teaspoon of chili flakes (if using). Let the mixture cook for another 5 minutes, allowing the tomatoes to break down slightly and release their juices.

5. Simmer the Soup

1. Add Water and Simmer:

   • Pour in 2 liters (8.5 cups or 2 quarts) of water. Bring the mixture to a boil, then reduce the heat to low and let the soup simmer for 30-35 minutes, or until the vegetables are tender.

6. Season and Serve

1. Adjust Seasoning:

   • Taste the soup and adjust the seasoning with additional salt, black pepper, or chili flakes if needed.

2. Garnish and Serve:

   • Serve the soup hot, garnished with freshly chopped parsley.

Conclusion

This Hearty Cabbage and Vegetable Soup is a simple yet satisfying dish that’s full of flavor and nutrition. It’s perfect for a light lunch or dinner, and the leftovers are even better the next day. Enjoy this delicious soup with a slice of crusty bread or as a starter to a larger meal.